Vivian06703188 Member

This is what I do!

Stop now, don't wait for the doctors appointment. Your beginning weeks of pregnancy are very important to your baby's development. Stop dieting and eat healthy, start taking vitamins right away. Your baby is counting on you to be healthy so it can develop without birth defects and autism. People do not take it seriously…

You would be better off selecting a realistic goal instead of trying to lose so much so fast.

I wonder if they are going to make a fat Ken to go with her!

Hey watch it, that's my butt :)

Wonderful job you should be so proud of yourself! Congrats!

I'm disabled so in the beginning I didn't work out at all. I just adjusted my diet and I lost weight. Then I was still hungry and I wanted to eat more but the only way I could eat more was if I got up and moved. So I started doing little things. 10 minutes here 5 minutes there. I have worked it up to where the 10 min here…

You probably will never have nice arms because you think muscle is ugly which it is not. Muscular arms in woman are very sexy. I"m not saying you have to bulk up like a weight lifter I'm just saying skinny flabby arms are not pretty.

My weight loss is not on a schedule of when I eat or don't eat. If I am hungry I eat even if it is in the middle of the night. Before I started MFP I never would have done that but now it doesn't seem to matter.

Me too on the fruit. I'm in South Carolina add me if you like. :)

130 and remember I'm dough :)

I have been eating the banana and egg pancake recipe for some time and I love it.

Well when you buy the plain non fat yogurt you get a cup instead of a few ounces for the same number of calories. You control the sugar and additives. Most of the things added to flavored yogurt are chemicals and sugar to improve the taste. I'm eating for health as well as weight loss.

I absolutely love plain yogurt. I like it so many ways. Two of my favorite ways to eat it are 1. with granola and 2. with any fruit and honey. I eat plain yogurt everyday because I need the calcium.

When I start this I changed to healthy eating and I no longer eat or want fast food. I find it disgusting. Their pink slime. What big business passes off as food is disgusting so I don't and won't eat out. The allowable amount of hair and bugs in processed for makes my skin crawl. I am so glad I eat whole foods.

Love a hairy chest it is soooooooo sexy! Not all men can have a nice hairy chest so they have to shave the little patches off. It's very manly!!!!

It is just my opinion but I think I would not let fitbit choose your TDEE. Do it on MFP and set it for sedentary then add you exercise back in daily. I set my loss for 2 lbs a week what is your set at? I'd be happy to add you and follow your diet and exercise to see if we can improve your loss. But it could be a medical…

Okay I think you win...LOL

Wow, I can not believe how negative some of the people are on here. This girl is just asking for some support and you are slamming her. I certainly don't think that is very supportive. Shame on you all. Everyone of you needed some support at some time throughout this journey. There is an old saying. "If you can't say…

Many times when people start dieting and working out they gain weight. This is natural. Muscle weighs more than fat. That being said you need to look at how you have set up your MFP. If you have it set for anything but sedentary you should not be counting back and eating back your calories. It is best to set it up for…

Men are much luckier than women as far as calories and weigh gain/loss maintenance go. Best of luck to your on your journey to the final number. :)

You should be very proud of yourself. Be careful and don't let the weight creep back on. It is so easy to do. If you look at this like a lifestyle change you will be fine. Just keep logging and weighing the successful people seem to be here for years even after their goal is reached. Congratulations and Well Done!!!!

Snow White :)

Great transformation and great abs. WTG!!!

You all crack me up! Hugs, kisses.....LOL

So many birth control procedures are dangerous for your health and fertility. This is evidenced by the lawyers commercials on tv suing the manufacturers. I truly feel for your situation because any information you get on the subject is just guess work. There is one thing that you might find helpful. My doctor tells me a…

Awesome job well done!

I am partially disabled and I can not work out at a gym. I walk my dogs, count my housework and set my setting on MFP to sedentary. Then I get to count what exercise I do. It is working I have lost 30 lbs so far. You can do it without going to they gym. Be diligent about logging your food and drinking your water. Try and…

You really do have to log everything you put into your mouth. There is no way to accurately track your food if you are not logging it. Especially when eating food you do not prepare yourself. When you lower your calories as MFP does for you if you do not start eating whole healthy foods you will not get much volume in your…

Cadbury eggs at Easter. I love those. Also lately the frozen skinny coffees from Starbucks I really have to watch those. :)