quiqui29

Looking good congratulations.

Week #2 goal 325 minutes

Week #1 Didnt reach my goal of 325. I did 260 but will try again next week. Tuesday 65 Wednesday 65 Friday 65 and Saturday 65. I missed my Sunday workout.

Work out shoes, running shoes, food scale and gym membership.

Congratulations. Great job.

I would like to join for 325 minutes but I don't message a lot so I will have to try to remember to check in.

Try to log everyday and be honest.

Congratulations you look amazing. Great job.

I started at 309. Goal weight so far is 209. Im at 263 and still working on it. Feel free to add me.

Ive lost 46 lbs in 7 months but I slacked maybe about a month of those 7 months so it probably would have been more. However I am 5'3 and I started at 309 lbs. I measure my food, drink as much water, walked outside whenever warm from 1-2 1/2 hours 4-5 times a week and/or went to the gym. Doctor prescribed phetermine weight…

You should never settle. Just be patient. Fours years is a long long long time but better is to come.

Hello my name is Marquita and I'm 28 years old, 29 tomorrow woot woot. I have been overweight all my life. My whole family is overweight and I lost my mother at the age of 22 due to congested heart failure. She was 47 yrs 5'0 and over 400 lbs. I had tried loosing weight 2 other times was successful but stopped both times.…

You look great well done.

I want to get rid of the fat in that area as well but im working on the other parts of my body right now.

Starting 309 lbs didnt measure breast but waist was 47 and hips 60. Current status 269 breast 39-40, waist 36 and hips are 53. Goal weight is 209 lbs but really dont have measurement goals just for them to go down some lol.

You can add me.

Sounds good will try thanks for the recipe.

Feel free to add me.

I would suggest changing the type of exercises you do, how long you exercise per day, how many days per week weight training if you do any.

Loosing weight is the same as gaining weight, it is not done overnight. Cutting down on your alcohol intake will help a ton, finding acoholic beverages with fewer calories can be a start, drinking as much water as you can, I wasnt a water drinker but I am doing a lot better since I started this journey. I measure my food…

I try to get on here everyday. You can add me as well.

I was walking outside 1-2 hours a day for 4-5 times a wk but since weather is colder I'm going ba ck to gym 5 days a wk one hour cardio and two of those days strength training 5-10 minutes.

You can incorporate more exercises or working out a little longer sometimes a little change in activity is what's needed. Good luck I'm talking my own advice I have to start back on the elliptical being doing the treadmill only.

Welcome and you've made a great choice.

Its nothing wrong with ice cream but try to get a healthy flavor. I've been measuring my food and walking outside at least 5 times a week from 1 hour to 2.5 hours. I've been drinking more water and my doctor prescribed me Phentermine pills.

I've noticed if I drink milk and any kind of juice in the same day I tend to go over my sugar ad well but just about every food I log has sugar so its hard many days but I try to burn as many calories exercising to cover it.

If you don't mind care you share your diet and exercise you used.

Congratulations.

Congratulations

Sorry to hear that but font you have his social security number to make sure he takes care of his responsibilty and for you do what you need to make you happy and healthy.