alaxsweetness

Here's a link for the tofu: http://www.thekitchn.com/how-to-make-baked-tofu-74358

On the note of avocado, I make my guac with greek yogurt. Smash 2 avocados, immediately add lemon or lime juice and stir it up well, then I add 1/2 cup greek yogurt and whatever spices I feel like. It spreads out the calories and makes it creamier. I also stopped using olive oil because it was high calorie, so the yogurt…

I'd like to add that it's important not to get too caught up with making everything perfect and organized. Think about each little positive choice you make in the present time as a grain of sand that adds to a pile of sand and eventually fills the bottle, giving you results long term and action in practicing habits. I…

[/quote] You don't build muscle at a deficit, especially one like yours. [/quote] I'm eating a very high protein diet and I'm just starting to gain muscle, so it's not my primary focus but a little now will go a long way in the future. After a month I already am feeling stronger even though I don't feel like I look much…

No worries. I realize I do stay at or slightly less than 1200 net calories so that might be part of why I am losing so quickly. If I keep my daily calories above 1200 I bet the weight loss will slow and I'm already certain after two weeks of pilates and other muscle building activities that my body is starting to build…

I see that your weight and goal are very similar to mine, so it would be interesting to see if my body reacts in the same way. I am currently in a "healthy weight" competition with my husband and I only have 1.5lbs left to lose before the 31st, so it will be interesting to see if the rest of the month proves to be a…

I'm going to be honest, I am 5'4 and my starting weight was 138.4 which is down from 140 a month ago or so. My goal weight is under 125 to lose fat, then I want to focus on building muscle and my weight won't matter. The reason I am trying to lose weight is because I'd like to see what my body looks like lean and fit. I do…