shellywoodworth Member

Where a bikini to the beach and feel good about it.

I have this same problem, seems it is going everywhere but this spot.

[img]http://i266.photobucket.com/albums/ii251/shellywoodworth/DSC03269- 1.jpg[/img[/img]

oh well i tried I have them in my profile

http://s266.photobucket.com/albums/ii251/shellywoodworth/

not sure how to do it?????

I weigh myself everyday, but I log on Mondays.

you look absolutely fabulous !!!!

eye of the tiger...... just really gets me pumped. Makes me want to run faster.

I have given up Diet Coke totally, because it is so bad for you. Everything else is just about portion control.

oh great! I just got my turbofire in the mail Thursday and was planning on starting it Monday. I hope I can hang with it, I will just have to give it my best shot. Wish me luck..........I will need it.

you should really rest your foot, try soaking it and maybe even a massage.

you can try chest flies.

Thats what I asked for for Christmas. LOL

mine is open!

you can most definitely see a difference, especially in your face, chest and legs. Way to go girl! You look great keep up the great work!

mine is too, and my doctor told me to take fish oil. I go back in two months to have it checked, so hopefully it works.

bump

one a day womens is what I have been using, take it on a full tummy.

I was so excited not to be obese! How many people are excited to be overweight? LOL YAY for us!

Go girl! I dance on the treadmill too!

Wow, fast responses....... thanks everyone. I love the support I get here. Guess I will go do some squats LOL

LOVE IT!!! People ask me all the time when did you start to diet? And I simply say its not a diet its a life style change. I have been working my butt off and am enjoying the results. I love to read the posts on this site, it really helps alot.

way to go!

you look great! Good job!

I lost a 2 year old child and I need to lose another 2 year old child.

I know how you feel, I gained 45 pounds over the course of two years. I went from a size 6 to a 14, hated to look in a mirror. In November I started really using this site and have lost 25 pounds in between a size 10-8. whoo hoo! This site is really great, lots of support from people going through the same struggle. Keep…

I wore my HRM (with my husbands permission) LOL, it was about 100 calories for 30 min.

I took a stripersize class and we did do some pole work, It was alot of fun good luck.

I avoid all fast foods, gave up soda, cut down on red meat.....lets just say I eat alot of chicken. I work out 6 days a week for about 30 min. I alternate my treadmill and 30 day shread so I dont get board. I have lost 25 pounds since 11/8/10.