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Where a bikini to the beach and feel good about it.
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I have this same problem, seems it is going everywhere but this spot.
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[img]http://i266.photobucket.com/albums/ii251/shellywoodworth/DSC03269- 1.jpg[/img[/img]
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oh well i tried I have them in my profile
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http://s266.photobucket.com/albums/ii251/shellywoodworth/
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not sure how to do it?????
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I weigh myself everyday, but I log on Mondays.
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you look absolutely fabulous !!!!
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eye of the tiger...... just really gets me pumped. Makes me want to run faster.
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I have given up Diet Coke totally, because it is so bad for you. Everything else is just about portion control.
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oh great! I just got my turbofire in the mail Thursday and was planning on starting it Monday. I hope I can hang with it, I will just have to give it my best shot. Wish me luck..........I will need it.
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you should really rest your foot, try soaking it and maybe even a massage.
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you can try chest flies.
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Thats what I asked for for Christmas. LOL
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mine is open!
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you can most definitely see a difference, especially in your face, chest and legs. Way to go girl! You look great keep up the great work!
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mine is too, and my doctor told me to take fish oil. I go back in two months to have it checked, so hopefully it works.
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bump
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one a day womens is what I have been using, take it on a full tummy.
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I was so excited not to be obese! How many people are excited to be overweight? LOL YAY for us!
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Go girl! I dance on the treadmill too!
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Wow, fast responses....... thanks everyone. I love the support I get here. Guess I will go do some squats LOL
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LOVE IT!!! People ask me all the time when did you start to diet? And I simply say its not a diet its a life style change. I have been working my butt off and am enjoying the results. I love to read the posts on this site, it really helps alot.
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way to go!
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you look great! Good job!
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I lost a 2 year old child and I need to lose another 2 year old child.
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I know how you feel, I gained 45 pounds over the course of two years. I went from a size 6 to a 14, hated to look in a mirror. In November I started really using this site and have lost 25 pounds in between a size 10-8. whoo hoo! This site is really great, lots of support from people going through the same struggle. Keep…
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I wore my HRM (with my husbands permission) LOL, it was about 100 calories for 30 min.
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I took a stripersize class and we did do some pole work, It was alot of fun good luck.
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I avoid all fast foods, gave up soda, cut down on red meat.....lets just say I eat alot of chicken. I work out 6 days a week for about 30 min. I alternate my treadmill and 30 day shread so I dont get board. I have lost 25 pounds since 11/8/10.
