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Hi! I, like you, swam in high school too. I just got back into swimming recently because I always felt my body responded well to it. I am 5' 4 and have been eating around 1340 calories per day and have seen weight loss results. I believe it is a result of two things. 1. I agree with the other responses to eat more. 2. I…
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Yay, I hope they win, then my husband and I will visit. It looks so beautiful in Vancouver!!
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Hello All, When I started this I weighed 157, now as of today I weigh 154!!! Down 3, 2 to go by May 1st!.
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Kettle bell workouts are great for upper arms too. I have Gin Miller's DVD.
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I'm in! Starting weight 157.4. I've lost five pounds but it's taken 3 months! I'm going to get blood work done to see if somethings up with my thyroid. Thanks for starting this!
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I really like running to Sharon Jones and the Dap Kings, Flogging Molly, David Bowie and Michael Jackson. Hope this helps!
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Hello, Hello everyone! I'm trying to lose 20 pounds and I'm having a really tough time. I've only lost 1 pound in 2 months. I am training for a half marathon and run 3 times a week (4 miles one day, 5 another and then increase the last day, right now I'm at 8). I've been told that I look more toned, however, my clothes…
