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abs and chest :D
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i'm skinny fat too gurl. I just started my own strength training regime. I do agree with the other posters that you need heavier weights. 10-25 range. I'm starting off with 5 because walmart only had 5's and 15's. Ill be going back to get heavier later. Just do basic everything you learned in highschool. push ups, plank,…
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type 1 here. i am on an insulin pump. numbers have really improved since switching to novolin R...you would think different I know i did. I take care of my own diabetes alone and have for 5 years. I dont have any insurance so going to the doctors isnt really something I can do anymore. I've been diabetic since december…
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Hello. I'm trying to get in shape for a convention i'm going to in some months, but always this has been a long standing goal to just get in shape once and for all. I wouldn't say i'm out of shape perse but I want a toner body....anyone who wants to add me bring it on.
