What is or was your exercise for the day??

P90X3 - Accelerator

Chalene - TurboFire-Fire 45 and Stretch 10 Class today!! On fiya!!

Today 20 minutes Kettle Bell work out plus walking at a shopping centre for 1 hour :-(.

P90x3 arms ohhh they hurt lol

SL5x5 this morning, but doing my own version. Today was Bench, BOR and squats. I threw in some assisted pullups (-70), back extensions and hip abductions and sandwiched it all between 5 & 8 mins of cardio.

This thread disappeared from my topics and I kept forgetting to look for it. Welcome back, Kel! Tonight is back and biceps, plus 12 minutes of intervals on the arc trainer.

Thank you ma'am...and I will let you slide (only cause I like you just a tad bit)

Today I subbed Beast Cardio for P90X Kenpo...forgot how that workout felt..ouchie

Awww, thank ya! I kinda like you, too.

I didn't end up going to the gym, I worked out at home instead, so just back & biceps, and no cardio. It was 11 by the time I finished my workout. Tonight I'll do C25K if it's not raining, otherwise I'll do HIIT or Zumba inside.

2 hours of Lindy Hop swing dancing.

Today is rest day. I hate rest day.

Went with my wife to her Crossfit fundamentals class yesterday. After an uncounted number of kbs, air squats, pull-ups, over 2 and half hours we did

3 RFT
Shuttle Run
15 air squats
10 mountain climbers
5 Burpee

abs and chest

Jeez! I am a wimp compared to you guys and gals! I was hyped up because I plan on starting week 4 of Ripped in 30 and going for a 30 minute walk/run. Maybe one day, I'll be able to all the stuff you people can do... or not...

I mowed our 2 lawns (about an acre) with a push mower, no self-propelled fancy stuff. Then I weeded the garden. About 90 minutes of sweat producing but very satisfying work for this old lady.

I try very hard not to compare my stuff to others as it only makes me feel lacking. However, in truth, we don't need to compare our feats, salaries, looks, personalities, sex appeal, or general life to others ever. As long as we moving forward with ourselves and striving to be the best we can, we are each and every one of us awesome in our uniqueness. I love that about us.

Do you mean one of these?



I bought one for the days that my non-self propelled gas mower breaks down, but it stops short on every little thing, and I end up with bruises on my rib cage. It now only has one handle.

I decided to mow my lawn last night to earn more calories, but it decided it didn't want to stay on. I need to check the spark plug, but in the 30 minutes I fought with it trying to get the motor to turn over, I burned 250 calories.

I don't compare myself to other people, but seeing what they're doing gives me ideas for things I may want to try, or helps push me to do more.

I mowed our 2 lawns (about an acre) with a push mower, no self-propelled fancy stuff. Then I weeded the garden. About 90 minutes of sweat producing but very satisfying work for this old lady.

I try very hard not to compare my stuff to others as it only makes me feel lacking. However, in truth, we don't need to compare our feats, salaries, looks, personalities, sex appeal, or general life to others ever. As long as we moving forward with ourselves and striving to be the best we can, we are each and every one of us awesome in our uniqueness. I love that about us.

Do you mean one of these?



I bought one for the days that my non-self propelled gas mower breaks down, but it stops short on every little thing, and I end up with bruises on my rib cage. It now only has one handle.

I decided to mow my lawn last night to earn more calories, but it decided it didn't want to stay on. I need to check the spark plug, but in the 30 minutes I fought with it trying to get the motor to turn over, I burned 250 calories.

I don't compare myself to other people, but seeing what they're doing gives me ideas for things I may want to try, or helps push me to do more.

That thing just look hazardous!

It is! My ribs took a beating, because I'd be going at a good pace, then all the sudden the mower would stop short, but I was still going. BAM!

Today is rest day. I hate rest day.

Went with my wife to her Crossfit fundamentals class yesterday. After an uncounted number of kbs, air squats, pull-ups, over 2 and half hours we did

3 RFT
Shuttle Run
15 air squats
10 mountain climbers
5 Burpee

What's RFT?

Yesterday I didn't get to do any purposeful exercise, but I was on my feet for 6 hours doing a yard sale and literally running up and down my friend's stairs several times, because she kept going inside to look for more stuff, and people kept asking how much her stuff was selling for. Then we went shopping. Today is my rest day, but I'll be walking to Mayfest, which is about a mile away.

3 rounds for time.

Ran after toddlers at the park. I found random benches and play sets to do step ups, push ups on the grass and against the picnic table, chased the kids around trees,calf raises on the curb, lunge walks around the swings, squats where ever.