wxsarah Member

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  • Get a decent jogging stroller. My now 2.5 year old loves to wake up at 5:45 and remind me it is time to go running. I have brought him along almost every run/walk since he was a newborn. Pushing the stroller can add another 100 calories to your 30-40 minute run or walk. Start with small changes: First stop ALL soda, then…
    in Getting motivated while caring for an almost 1 year old! Comment by wxsarah August 2015
  • Hi guys! Side stitches are from a couple different things: 1) You are not breathing deeply enough. Yes, you may be breathing in through nose.out through mouth, but are you drawing in all the way to the stomach or breathing shallowly? Check it out. One way to remedy this? Check you posture and run with your hands on your…
    in Question for the runners about cramps Comment by wxsarah February 2011
  • I tried Jeff Galloway's method for my first half last April. It was a great way to get ready: http://jeffgalloway.com/training/half_marathon.html, and finished in 2:47 For my second half, ran in August, I used Hal Higdon't training schedule, linked in a post above. I improved my tyime by 27 minutes, coming in at 2:20:13.…
    in Calling all Runners... Comment by wxsarah January 2011
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