quishajuice Member

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  • Personally, I break up my breakfast because I usually work out at 7am when i'm not all that hungry yet, but I know my body needs SOMETHING to go on. So I'll generally have a banana or slice of wheat bread with a 1/3 cup of milk before I work out and then some oatmeal and fruit when I get home. I usually work out for an…
    in Eating Before or After Morning Exercise? Comment by quishajuice February 2011
  • Totally want to go scuba diving in the great barrier reef. If I get to do nothing else before I die I must do that!!
    in What do you want to do before you die? Comment by quishajuice February 2011
  • Good suggestion! I was appalled at how many calories banas actually are I eat them everyday lol
    in tracking fruit and veg Comment by quishajuice February 2011
  • I definitely am as well, and the bad thing is I do it when I'm really upset AND when I'm really happy. In all honesty I tend to go shopping instead of eat these days, which is another vice in itself but currently it's easier for my to put money in the bank then to take inches off my waist so shopping it is lol.
    in I'm an emotional eater Comment by quishajuice February 2011
  • It does!! but it's one of those cases where you can definitely have to much of a good thing. BTW I LOVE your signature qoute!
    in THE MOST EVIL HEALTHY FOOD Comment by quishajuice February 2011
  • I'm so glad I could get another person hooked you're really gonna love it I know I do!!
    in What is your favorite workout? Comment by quishajuice February 2011
  • Booiaka dance class. lots of sweat, lots of dance, and lots of fun lol. The actual classe are only southern california I believe but they have DVDS and you can check it out here www.booiakamovement.com
    in What is your favorite workout? Comment by quishajuice February 2011
  • I definitely second the peanut butter comment. Trail mix can go horrible wrong as well
    in THE MOST EVIL HEALTHY FOOD Comment by quishajuice February 2011
  • If there's a friendly fitness dance studio in your neighborhood I'd try that. You'll sweat your butt off for an hour and not even realize you're working out lol. Also if you check their websites lots of studios have free or discounted classes for first timers :)
    in Workout Ideas? Comment by quishajuice February 2011
  • From my experience the elliptical and the stairmill will help you burn the most calories per hour but it's not so much the machine as the intensity and inclines that you use combined with you much you currently weigh (since it takes more to move more weight) . I stay between a 12-16 incline and a level 6-8 on the…
    in Favorite Cardio .. ?? Comment by quishajuice February 2011
  • I love listening to songs I'd usually be dancing my @$$ off to so here it goes... Beat Dat Beat- DJ Pauly D I Like That- (not sure by who but it's also from the Jersey Shore soundtrack" Club can't Handle me- Flo Rida Pon de Replay- Rihanna Zombie Nation- Kernkraft 400 When I grow up- ***** Cat Dolls The New Workout plan-…
    in What's on your workout playlist? Comment by quishajuice February 2011
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