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7 months of clean plates, weights, and protein shakes :)
So it's now been about 7 months since I decided to fully change my life around to clean eating (about 90% of what I eat is unprocessed food) and working out 5x a week. Prior to that I did hit the gym regualarly but without much purpose and didn't really watch what I ate. Needless to say it didn't help much. I've only lost…
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This is why scales lie! (progress pics)
Hey all, this is my first time posting progress pics here but having shared some on my instagram fitness account I figured it was time to share here as well. The first pic is of me around in July of this year and the second in November (sorry haven't taken a more recent one yet). According to the scale I've only lost 5lbs…
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Turbofire schedule and mixing in other exercise
Hey everyone!! Today was my first day of Turbofire (yay!!) but I have some questions for other TF users. Do all of you stick to the schedule or do you use TF a couple days a week just to mix up workouts? Ether way what results have you seen?? I also like to do dance classes (mostly hip hop based) and I'm wondering if doing…
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6 days say wha?!?!
I just felt the need to celebrate that it's been 6 days since I have eaten something that was greasy, fried, or sold in a pastry shop and I am absoulutely elated!!! I know it sounds like nothing but I've challenged myself countless times to go 5 days in the past and never made it past 2 days. It's a little victory in a big…
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looking for more weight loss enthusists buddies!!
Hi all! Just started the program this past Monday and I am LOVING it as I don't have many friends who are supportive of me trying to loss weight and live a healthy lifestyle. I'm a 24 y/o female from Los Angeles looking to lose 25lbs by the summer and 40lbs by the end of the year. I'd love to add some more people like me…
