7 months of clean plates, weights, and protein shakes :)

quishajuice

So it's now been about 7 months since I decided to fully change my life around to clean eating (about 90% of what I eat is unprocessed food) and working out 5x a week. Prior to that I did hit the gym regualarly but without much purpose and didn't really watch what I ate. Needless to say it didn't help much. I've only lost about 10lb in between these two two pictures ( I do a lot of lifting and strength training focusing on gaining muscle mass) but my body has transformed quite a bit and I'm loving it! Still not where I want to be yet but enjoying the journey and happy I've made this a lifestyle

July 2012


February 2013

twinmomtwice4

Wow!!!! I love this!! Just goes to show what eating clean and lifting weights can do! Congratulations on your success....you are GORGEOUS!!!

bitsyland

WOW awesome work!!! You look great!

indysfine

I was just wonder if any body has done or is doing Body Pump at the gym if so how do you like it?

boonies76

what kind of protein shakes are you drinking? what is your typical meal like?
you look amazing...keep it up

Chris99mu

I was just wonder if any body has done or is doing Body Pump at the gym if so how do you like it?

I have. It's not my thing, just didnt care for how fast it goes. But lots of ppl like it. I do lift but more free weights and bars.

Chris99mu

what kind of protein shakes are you drinking? you look amazing...keep it up

This and this :-).

Hbazzell

Your before body looks like mine now. I am so hoping I can look like your after body too. Wow. I have never looked that good! congrats!

elleryjones

Great work! Thanks for the inspiration - you look fantastic!

SexyLovinmeCook

Honey you look great....and that core...Amazing....Congrats

BTW....We are very similar in shape...I am apple and hold most of my weight in mid-section...Great inspiration

quishajuice

what kind of protein shakes are you drinking? you look amazing...keep it up

This and this :-).

Thank You very much ladies . I use Optimal Nutrition whey protein (either Vanilla ice cream or Double chocolate flavor) and add it to some almond milk or my morning green smoothie.

quishajuice

I was just wonder if any body has done or is doing Body Pump at the gym if so how do you like it?

I have. It's not my thing, just didnt care for how fast it goes. But lots of ppl like it. I do lift but more free weights and bars.

Same here. I haven't done it because i like to lift heavier than what the class allows BUT I do know many people who enjoy it.

quishajuice

Thank You very much for the kind words all!! ^_^

GetDemGainz

You can absolutely see the weight training/clean eats gains you've made. You have a good routine and diet. Nice work and thx for sharing.

lina1131

You look amazing!

LoggingForLife

Wow. Looking good.

xcarinarx

wow you look incredible!!!

SRH7

Fantastic! Really good to see a body that looks really fit and healthy in the 'after' shots rather than just a smaller version of where you started. Proves that a combination of good food and weights really is the way to go.

Thanks for the inspiration :flowerforyou:

dymondalvarez

Great JOB!! What exercise's did you do to achieve your goal?

NJL13500

Nice job! You look great. :-)