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I do 30 minutes on the treadmill as part of my cardio but I could never actually run on it for more than a few minutes like you. I highest setting I go on is 7 - a very brisk walk but nearly a jog (I don't know if the settings are the same, the treadmill name is technogym) But I also have it on intervals from 5.5 - 7 with…
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I've lost 4 lbs and the calorie goal is the same. I think you need to change it manually in the settings
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To the OP I love your tattoos! :) I took pictures of myself before which was around the 18th Feb, I've lost 4 pounds since then but don't see a great difference to be honest. I am also too shy to post pictures but will possibly do it once I've reached my goal :) Good Luck everyone!
