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Just got my hormone levels checked and everything is normal, so I cannot use that as my excuse anymore. Cleaned up my diet this week, but can't seem to fit in a workout due to my schedule. Will start again on Monday. I hate cardio so I am going to do a 3 cardio/ 2 strength training week to see how I manage. My five year…
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I want to loose 30 pounds as well. I've got to do this.
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I am having the same problem. Also, there are always donuts and cake meet-ups at my job. Since the Holidays are right around the corner, I need advice on how to get through these types of challenges so I won't repeat the same cycle, which is... Loose weight weight right before my birthday in October, start gaining weight…
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You look great. Good Job.
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Great Job. May God bless you. :happy:
