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I use it with water, but the taste is better with milk. I also use it in yoghurt, greek yoghurt, soft curd cheese and coffee
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Keep in mind that the calories on a wearable is just an estimation and can differ from the real burned calories. There is much discussion about this topic about wearables and there calorie count. Most of the time I don't believe my watch and use it is a approach.
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Netherlands
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The machine in the gym does not know you're personal information like height, weight etcetera I assume. And indeed it depends very much on your HR. So it's inaccurate, do you want accuracy, use a watch with HR. Even then I wonder if it's accurate, but it's very close. I wear my watch all day long with HR.
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29, but next week 30 ;) feel free to add me (others allowed too of course)
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Quark, muesli and some protein powder :-)
