jjalbertt Member

Once a week, Sunday morning after I wake up!

I think its important to understand time frame and how often one is eating at an unsafe caloric intake. There's also the whole "you're probably not getting enough nutrients to sustain your body" aspect of this. Eventually your organs just stop working or your hair falls out. The body does try to hold onto energy when it…

All of the sushi and sushi related items

Samsung is going to be hell if you have an iPhone

Sometimes the data isn't registered with the bar code and is merely just for pricing. I end up having to input data if that's the issue. Other than that, if you just go to add to diary and click the scan button it should work. Unless of course there's a glitch

A week is too early to tell when starting a new diet plan and also new exercise plan... As well if you're close to your TOM it'll throw the scale through a loop (sometimes it'll tell me I gained 10lbs just because of that!) ...highly likely it's water retention because your muscles are getting use to exercising. The amount…

Pancake syrup is "artifical", and sold as a substitute for maple syrup. Typically it's just corn syrup or glucose syrup Real maple syrup comes from a tree and has antioxidants and other benefits. It's also way more expensive in comparison and tastes like heaven.

Mine is also doing this

If she uses a CPAP 99.9% sure she has sleep apnea...if there's a warning I wouldn't get it. Although the gesture is nice. I wish I could use one, but I also have sleep apnea and can see it causing more harm.

I'll be playing it! My brother so far loves the game and has been using it everyday, the workout seem to get harder per world you're in!

I had medication that worked and didn't work which carrying side effects and finding the right one is a lot of effort. Recognizing when I'm feeling down before the lack of motivation has helped, which can be hard. This allows me to tell my amazing support system who helps me out of it. I do yoga at night which helps clear…

This is what I have, it's super easy and quick. https://www.davidstea.com/ca_en/teaware/teal-iced-tea-press/901711DT01VAR0032708.html

I bought an iced tea press, it's a single serve travel mug. I basically steep the tea and once it's done I pressed a mesh compartment full of ice cubes into it and BAM iced tea.

I'm usually honest with my friends... If you don't like that they say that every time, tell them. If they're actually curious or they never say stuff like that, tell them how you did it.

People were more active and gluttony/fast food was a rare thing. Now a days people have as much food as they want 24/7 and we're all sitting around. It's just a different mind set for most people in the western world.

Since gaining weight from being fit I know I'm treated differently in the dating department. People aren't as interested than before. I'm working on it though and clearly those people aren't worth it!

I had the gear fit 2 and loved it more than my Fitbit, I gave it to my brother recently because I opted for a more stylish Andriod watch frok fossil (I didn't need the heart rate monitor anymore). My brother also loves it!

I don't keep ice cream in the house at the moment... If I do I'll eat all of it

It's up to you really, I don't log anything with caffeine as my water intake... although all herbal teas I drink I consider as my water intake.

I can go up 5-10lbs just from TOM. It always goes away though

Just recently I had a double double (coffee with 2 cream and 2 sugar for all non Canadians out there) hadn't had one is probably about 5 years cause I cut sugar out of my coffee and use milk typically. Well... I nearly dropped my phone when it said 230 cals. No wonder I lost 10lbs when I cut it out of my diet all those…

Seeing a photo of myself, realizing that I've been blocking out the image of what I really look like when I look in the mirror. My image of my self is really messed up

You're def not alone in this! I have depression and anxiety and lately have a hard time making it to the gym...let alone having the effort to cook for myself. But I always keep trying! Feel free to add me, I have an open diary!

I won't be hitting my small goal either and I agree that's ok! Atleast I tried and I'm going to continue to push forward! ❤️

Mine did this a few times, I don't use Fitbit anymore because it wouldn't connect to my phone a lot of the time...even though I had the latest phone.

I don't count it as water, caffeine dehydrates you and it def doesn't "quench" my thirst. Just makes me feel cozy and awake.

Green tea as well as oolong tea have very amazing health benefits, however both have a stigma that they're great for weight loss. This is not true, the amount of tea you'd have to drink would be so much that, that's all your stomach can handle. However both are packed full of antioxidants which can make you feel and look…

Feel free to add me! I have anxiety and depression and I'm taking Effexor xr. I have an open diary aswell if you need some food ideas haha

Yes! I take Effexor xr and it's actually helped surpress my appetite or helped control my urge to eat for no reason I guess.

In the words of my college bio teacher " blood type diets is utter bull *kitten* and makes no sense"