Toshad84 Member

I am 5 '11 I started at 328 pounds I am now 288lbs my goal weight is 160-170lbs. At the very lowest maybe 155 pounds. I don't want to look sick

I have still about a 100+ to loose, feel free to add me! we got this!

I think that 112 is a great weight for your height!! 88 would be way to low! congrats on your weight loss though! :)

amazing congrats!!!

I'm on here just about everyday. lets go! My name is Tosha. ( still working out kinks with my eating habits)

Welcome! You can befriend be if you like!

hello Denndar, with anything it takes time to adjust. Don't do a fad diet. Don't do diets but embrace a lifestyle. Make small changes one at a time. Do a trade off were you take one food each week that is bad for you and trade it with a food that is good for you. As far as weighing yourself don't do all the time because…

I am a sub preschool teacher's assistant. I am also in school going for psychology.

Very inspirational!! Thank you for sharing! Congrats!!

Thanks for the encouragement! I'm working on this. I am trying to do measurements and go based on how things fit. Sometimes it's hard because the temptation is there. I don't want to be obsessed about numbers. thanks again for posting this.

CONGRATULATIONS!! :smile:

Wow very inspirational!! keep it up!! very encouraging!!!

Awesome Bonnie Yes I would love that! :) I will inbox you my email. You are the greatest!!! :)

Yes ma'am!! :) Thank you for your input. I will check that out

I would check to see if you may have gallstones. Gallstones are no fun ( I can attest to that). Do you eat a lot of greasy food? Do you have any burning sensation in your stomach also? Either way I would go to urgent care or Er a.sa.p. Again I hope that you feel better.

Great inspiration! congrats!!!

Sounds like a bad case of gas. if you have either ginger ale or just a piece of ginger that should help.Are you have sharp stomach pains? If so that may be something else altogether. If so you may want to go to Urgent care or Er if it does not subside. I hope that you fell better.

You and anyone can add me if you like! I'm currently a 22! just went down from a 24 to a 22. I have a long ways to go. Sw 328 Cw 300 ( maybe a little less give or take will find out for sure soon. I need to get a new scale lol) we can do this!! Blessings!

single shrugs!l

If you like you can add me!!! I need some more like minded veggie heads. I been doing it off and on for about 3-4 months mostly on for the most part. I can you the use the encouragement also. *Anyone can add me. :wink:

Welcome to the MFP family! My name is Tosha. feel free to add me if you like! :smile: Anyone can add me!!

Thank you all for answering the reach out! I really appreciate it! let do this! Xoxo! :smile: I am looking forward to getting to know you! lets reach our various goals together!

Aw man! Cali <3 back! maybe we could be friends support each others goals.

Hello, I have about 145 lbs to loose. I lost about 30 lbs already! You can do this! We can do this! lets go! If you like you can add me. Have a blessed day!

Hello Laura. I'm so sorry to hear of the pain you have been dealing with. I will keep you in my prayers. Juicing is a good way to start it will take lots of dedication. You can juice but, I wouldn't make the sole of your journey. If you have not fasted before I would encourage you to try maybe a day and test the waters and…

You look amazing!!! keep up the great work! Cheers!

started at a 24. I am maybe a 22 now. my 24 jeans are loose. I am holding on to them a little bit more until i am able to going shopping.

Hey I Tosha! Im 29. I am just getting back with the groove with MFP. looking for some people to connect with. :smile:

Hey Becky, I am so sorry hear of all the things that went on in your life. I would like to connect with you. I need some fitness buddies on here also. I have been off for a while but I am back. Blessings, Tosha