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What's the plan ?October 1st - November 30th ? I'm curious
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You can gain weight eating large amounts of any macro ; carbs, fat and protein. People have become afraid of carbs not realizing you need them for energy which is important. I eat a high protein low fat and moderate carbs diet and it has produced great energy levels and nice timely results. You may feel good today after…
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Aah got ya! I guess i can't do it from my phone then , have to do it from the desk top, thank you so much!
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I'm sorry , I don't get it, how do I upload my pic tho?
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Hey, thanks for your help! To answer your question tho, I was only concerned about the 'dirty' bulking because it seemed to be harder for me to stay on track while eating junky foods, and, I felt like crap compared to when I eat more healthy 'clean' foods. And No, on Monday i hadn't had my numbers yet so i was just off…
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Oh and Good luck with the cut ^^ men can usually diet for two days and look amazing ! Lol
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Thank you so much! I actually have a membership at BB.com and although I've learned a lot from reading, I regret asking anyone anything on that damn forum! That's exactly what they did was tear me down. I was getting picked at for asking questions. How can you learn if you don't ask?! Ugh I'm staying far away! I don't know…
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I have tape measure so I'll get on top of measuring, right now I'm assuming I only need to gain about 4-5 lbs each month since the bulk is short, but I honestly don't care if I put on 15-20 lbs during the 3 months because I'm pretty good at losing , I just hope I put on enough muscle so that the cut comes out nicely !…
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You are absolutely right and I think my body held on to most of the fat And lost muscle thus giving a flabby saggy look. I've added meat back and started weight lifting , I'm even considering a short bulk to help gain back lost muscle! Thanks for your help !
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I've been doing tons of research on lifting bulking/cutting ..... I've learned so much and everything I thought...was pretty much wrong! I should have been lifting heavy to maintain the muscle I did have .... Now i have to gain it back
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Hi !!! congrats on your new bundle of joy ! It's never too early to get your body in shape, unless you had major complications! Breastfeeding will help give you a head start in a big way!! Keep us posted , I recommend body builders.com they have AWESOME before and after pics of moms who transformed their bodies and look…
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Congratulations!! On your loss , I mailed you for some info, you seem to have Had more xperience and success with the diet! Id love your insight!
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Hi!! CONGRATS ON YOUR LOSS TOO!! Big accomplishment! I only have about 10 more lbs to get off, you said you don't recommend going crazy on food on up days but what if you're fasting on down days? I only have about 300 cals on down days and mostly liquids. The websites calculator says i should have 348 on down days and 1688…
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MsD! (= Can you hit reply to the response above yours and send that link to her? And i am excited for us too (: ill do a little documentary and a slide of pictures asap!
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Im actually considering it for a life style change, its that great. Most people have great success with this diet and lose more weight in 4 months than they had in one yr! So yea im curious to see the next six months will bring too! Even tho i only have about 10 lbs to go maybe 15 the next 4 months will just be maintaining
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Wow!! Congratulations!!!!!! (= that's huge encouragement for me and a huge accomplishment for you! Amazing, yes can we please communicate further? I have a couple of questions myself (: so far so good i love it! I can actually probably do this for the rest of my life!
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Hi Deborah! Im very late responding but i wasn't sure in the beginning how to check responses or how to respond lol nice to meet you and how can i find one of those 12 step programs? They sound very relieving!
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Thanks for your advice! I have been on a much better diet , i started the alternate day diet where you fast one day and eat a regular set if calories the next day (about 2000) and i have already lost almost 3lbs! I also have alot more energy than before! I definitely would recommend this diet. Very easy. And less starving…
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Thank you so much , i guess i just need to exercise more!
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Yes i was feeling tired/deprived because i was limiting my calories to 900 and exercising ontop of that. Very depressed as well, i am excited to say that i have been on the alternate day diet for one ONE week and have already lost an additional 2 1/2 lbs !! I have much much more energy now and am actually losing faster…
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@zytah Thanks a lot! Maybe its just certain days... im hoping its just bloating or lots of water retention ); I just don't see the progress wondering if i should be doing something different or why it looks different this time compared to last time
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Hi, Im new to posting, not new to mfp! I've been using mfp for about 1 week and have lost 3 lbs. I definitely need new people to connect with and talk to about my weight loss goals. I need new/unbiased opinions about my goal. I have 9 months to get down to size and into shape....Going to Miami again in March!
