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How to calculate calories burned from weight training...?
Maybe I'm missing something because I don't understand why MFP only subtracts calories burned from cardio and not weight training when obviously calories are burned during weight training. Is there any other way to calculate this ? And how do I know if I'm eating enough to nourish my muscles without going too far over if…
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5days 3lbs Down on alternate day diet!!! Anyone else?
I stumbled upon this diet due to my binge about a week ago. I binged on Friday and freaked out about it all night. I woke up weighed myself and i had actually lost 1/2 lb! It seemed like the binge boosted my metabolism! i researched through Google searching "is binging on a diet good" things like that and this "alternate…
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Please respond if you're familiar with 1200 cal diets
Hi, I'm back to losing fat again instead of trying to bulk. I am trying to lose body fat and maintain muscle by eating a diet high in protein and low calories (1200) I know that staying in a deficit such as 1200 calories can cause muscle loss over a long period of time so I am planning to only follow the 1200 cal diet for…
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Where post pics??
How can I post pics to get opinions/advice? Thank ya!
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Bulking and Going over Macros. ?
I've been bulking for the pass 2 months, although most builders recommend bulking for 6-12 months, Im only going until January (4 1/2 months total). I started out doing a 'dirty' bulk, eating not so healthy foods and wasn't At All counting my cals or macros, Just eating everything I saw and lifting. Now, halfway through…
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Bulking/cutting ....help me out !
Hi!! I'm new to the bulking cutting world! I've read a lot of different stories and have gotten some advice on bulking as far as how to calculate calories , what to eat, and recommended time frames and with that information I've put together a plan that I'd like to get some feed back/criticism on so that I can reconstruct…
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Losing weight but look and feel the same );
Hi, Im 23 , I have 3 children and I have been up and down with my weight for years. I had my first child very young. During that time I gained a ton of weight, about 50 lbs to be exact! After I had my daughter I was very determined to get the weight off and I did! Right back down to 125lbs in 8 months. I had my son and did…
