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karincollado

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  • yea fit them in your caloric goal...but better yet, why not just make healthier versions of your favorite snacks already? just make a switch. For example, instead of eating fries, go ahead and bake yourself some sweet potato fries....instead of eating cheesecake, make yourself a cheesecake out of greek yogurt, protein…
    in Snacking too much! Comment by karincollado February 2014
  • well ill tell you what IM doing thats been working out PERFECT for me use MFP religiously and aim for low sugar fruits like small apples and blue/black berries (only eat 2 oz at a time) i would suggest when it comes to carbs, everything counts including fruits etc i PERSONALLy suggest that you eat around 100-115 carbs a…
    in How many grams of carbs is TOO much? Comment by karincollado February 2014
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