sendtoharvey Member

good luck. had my first kid last summer and I'm in my 30s..i want to be around for everything too. when he's playing sports I want to be able to help.. my injuries don't help, so gotta drop some weight and stay healthy. let's gooooo!

I throw salmon and asparagus in the toaster oven for 15 min. donezo

ah, I remember the revenge body... when did I do that... 2008/09...best shape of my life. then found my wife a year later. good luck!

moved down a few yrs ago

32....old inuries creeping up

every football movie every made. and hoosiers haha

Ehhh, I'm the odd duck.. my wife went back active. but I get what you're trying to do. good luck! add if you want, always logging in trying to get better because she's always fit and I'm trying to catch up lol

it was. challenging last 4mo because my wife wasn't really doing the same stuff as me food wise, and since I cook I had to do dual meals.. but now she's on board.. so never know, maybe they change when they see you change

I started doing p90x workouts at home. then took some of what I learned and did the workouts at the gym but only went late (after 10p) so I wouldn't be embarrassed that I couldn't do much weight. ppl that go late are pretty chill and usually committed so they often can be good for advice etc..

Ehhh... high school injury #1 15 years ago. Umm.. had to take time off, but they're right, more upper body stuff, or limited lower body, plus stick to the food eating habits..

I keep telling my wife just wear basketball shorts to lift or workout like me, but she said it makes her look like a lesbian... I don't get it lol

biofreeze

I'm trying to do around 200 a day, so just hit 10-20 when the clock hits each hour so it's spaced out... that may or may not be good for me or helpful to you . but that's what I do lol

shoe check!

@bendyourkneekatie you can kill that many calories in that time?! wow. hmm.. Maybe I should consider whatever your doing ot offset my bball that I usually do

mines open. but not sure if you'll see any good ideas...im honest with my. food choices and it looks really crazy lol

get it!

let's gooooo guys. then come down to San antonio and hang out in the military town.. lol

I do the same thing... seems like it doesn't make a huge difference

morning and evening... just to see the difference over time

I looked at pictures of t-shirts getting tighter and tighter on me...

I started 205, pretty similar goals.. but I'm just trying to get to 170 or 175

congratulations and good luck.. at least it's warmer here in TX.. relatively anyways.. so outdoor workouts don't stop

totally doable, good luck!

love the small goals... I cut out certain foods slowly, and substituted better options over the last 5 months. it's not a perfect science as I'm constantly craving something to munch on and I'm terrible at portion control... but I've been able to drop 20lb or so in that time. logging each day, and I have an open diary =)

ah, I remember those days. it's impossible to eat at the cafeteria without being terrible as a freshman

good luck with everything!

how about being a dad and trying? haha

click their screen name, then in the next screen click their name again, then the add button is on the right

nope, it's punishing. . but. effective