jaymie_x0 Member

Also, aim for a pound a week, initially you'll probably drop water weight but then it'll slow down to about a pound a week

Send me a message girl, I'd love to help you, encourage you, support you! If you're feeling binge-like after breakfast, try eating a higher protein breakfast with moderate carbs and fats. I find when I do that it regulates blood sugar and I don't feel the need to binge later

I think I'm going to take your advices and do maintenance and lift heavy what can it hurt.

Yeah I've been lifting but never followed a program strictly which probably didn't help me any, but I just started simply shredded today & hoping to stick to it unlike before where I just half assed it

Roughly 6 months, I did it slowly

Thanks guys!

I feel like my body fat is still like 25% my legs look to fat to me also. Idk what to do. Maybe I'll switch to maintenance for awhile

5'10 & 114....I'm the same height & 114 is scary skinny for our height

Start weight was 180, current weight is 154. I'm 5'11 & follow simply shredded it's a free program

I just calculated my macros using this chart and entered them into MFP as close as I could get And i lifted weights and did cardio, doesn't matter really what exercise of choice you want to do, it comes down calories in vs calories out.

Thank you!

Well this is 4months apart, so it took about that long, then I added in weight training and this is my two week progress below

You need to adjust your calories, you probably need slightly more

Highly suggest thug kitchen

I've been making something similar for quite awhile. So good

Can I delete a thread?

^ LOL

B

Thanks everyone!

I just do a combo of circuit training & weight training! I eat just healthy, no special diet, this only a 12 lb difference also

Thanks!

I have only 1 child who's a year old but i work out during her naps. I work out 5 days a week Here's my results with just 30-60min of exercise a day from at home and at the gym when I can

You'll get there!

Lol!! Thank you, I'm 5'11 and currently weigh in 170. I still feel quite huge but I know I'm at a fairly healthy weight for my height

Thank you!

Mines nothing spectacular but here This is down 3 lbs and 17 inches all over

LMAO! It must be the lighting! I definitely have some stretch marks and a c section scar from June last year! But thank you As for what I do, I do circuit training and HIIT cardio.

B

B