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Transformation photos!
April 2016 to today. 45lb loss all done with flexible dieting! Let’s see your transformations!
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Maintaining weight, having trouble?
I've been maintaining my weight for a couple months now, and people always ask me how I do it without bouncing back...well for one, I've changed my bad habits and replaced them with healthier ones but I also still loosely track maintaince calories to keep myself in check (I say loosely because I have a pretty good idea on…
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WEEKEND motivation!!!!
So currently I am down 40 lbs, I don't plan to lose anymore. Currently am maintaining and eating in a small surplus to hopefully build a little muscle... I'm 6 feet and was 180 (not my highest weight, 205 was) and currently am 137. It took me a year, I decided it was s lifestyle change and I was just going to focus on me…
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Progress. Binge drinker to fitness freak. Pics.
YOU CAN DO IT. Stay strong, stay consistent, don't beat yourself on days your diet isn't going as planned. You can always make a smarter choice for your next meal. Lift weights, do cardio, stay positive & believe in yourself. It will all come with time and patience and persistence. This is 40 lbs down and I'm a mother of…
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From 200 to 146. (Pic)
June 2016 to June 2017 This is a lot of hard work, sweat, consistency....all in all...it really wasn't THAT hard....I put in the work and ate appropriately for my goals. Nobody else can do it for you!
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This finally happened!
Still working on body composition though
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30 lbs down, slow and steady (pic)
Last June my goal was to be "summer ready" for summer 2017. After 5 moves, pregnancy, military life the last 6 years we finally settled down and I was able to buckle down....and I'm finally in a happy place. First pic: 184 current pic: 153. Keep going guys!!! You may think sometimes "it's taking too long." So what, the…
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HELP? Do I cut or bulk?
Okay, so I've lost 30 lbs now, I'm currently at 154 and I'm 5'11! My goal is just to look lean, with some muscle definition....so where I'm at with my weight right now, I feel like I'm just a skinny fat....should I bulk and then cut? Recomp? Or keep cutting down lower and then bulk? Idk how this all works, here's a picture…
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FINALLY!!! Progress photo
After two years on the struggle buss of weight loss and falling on and off the wagon because so many life changes happens at once and I couldn't keep up , I'm finally to a happy point to maintain (or build muscle eventually but I need a diet break). First photo is from 2015 and right photo is from yesterday (sorry bulb was…
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Just getting started?
Keep this in mind: If your goals are stronger than your temptations, you sure as **** will not fail. :smile:
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Super excited -4 month progress
March 8th to July 2nd
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2 months progress
Super ecstatic for my two month progress photos!
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Who here loves pasta?!
does anyone use spaghetti squash as a pasta replacement? I'm obsessed with it! I've made Cajun shrimp over spaghetti squash, hummus baked chicken over spaghetti squash, hash browns with it, so many things!!
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This drives me nuts
i hate that because I'm not as big and overweight and obese as some people are when they start their weight loss journey, that my progress isn't as important or noticeable because "it probably wasn't a struggle for me" like for those who have greater challenges.
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Stuffed pancake (pic) No wheat/grains
Ingredients: Two eggs 1 banana Darkest chocolate chips I could find (optional) Some blueberries & Greek yogurt Vanilla extract 1. Mashed together the eggs & banana ( I ended up sticking the mixture in a blender on liquify setting) & a little vanilla extract 2. Lightly coated pan with butter 3. Poured the mixture in the pan…
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no bake protein balls. (my favorite!)
better alternative than store bought crap. homemade, no cook protein balls: 1/4 cup of oats 2 scoops of chocolate protein powder (or your choice) 2 tbsp of almond butter (with flax seed) or organic peanut butter. cup of apple sauce that is UNSWEETENED 1/4 cup of shaved almonds (optional but i love adding these in) mixed…
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Drug that kills.
I have always been thin, had a fast metabolism & obesity is the last thing that runs in my family...we are all very tall and thin..i'm 5'11..i DID weigh 165 (which is great for my height) well....then in 2009 i started taking paxil for anxiety...i wish i had done my research first...i packed on 40 pounds in the first 2 1/2…
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Zucchini pizza boat
1 zucchini spicy chicken sausage spinach low fat mozzarella Marinara sauce of choice (i used trader joes) cut zucchini in half & scoop out the insides & cook with the chicken sausage & spinach on medium heat when done cooking, add marinara sauce & mix together & scoop it into the zucchini & sprinkle cheese on top bake at…
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8month progress (picture)
Happened to come across my very first ever BEFORE picture! Now, i know i could be A LOT farther along but i slipped off for 3 months pretty bad &.July 2nd is when i REALLY buckled down...but here is 8months progress photo! my mom made a bet with me back in December that if i get down to 165 by end of year...she will give…
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Clean, refreshing drink
just used plain carbonated water, some ice cubes, two sliced up strawberries & a few mint leaves, stir, & i prefer to let mine set in the fridge for about 45minutes.
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logging food..
i don't get why people complain it takes "too long" to log their food...it literally takes me MAYBE. MAYBE 10 min a day if that....stop making excuses & log your damn food if that's what you need to do.
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Delicious tasty
1/2 cup of strawberries, 1 cup of fat free plain Greek yogurt, 1 medium banana & 1/4 cup water & poured into these nifty things! also, you can do this with other fruits obviously!
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self starters?
Am i the only one that has a hard time following work out dvds? Maybe because i have the attention span of a gold fish & I do better turning the music up, going in the garage or on some grass outside & doing my workout & then hitting punching bag in the spare room, rather than follow someone on a tv
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bye bye fat face, hello slim face! (pic)
Left is a year ago,,.right is today...although it DID NOT take me a year to get this...it only took me a month & few days.
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Protein bananas? yum! (pic)
Decided to try and make my own chocolate protein covered bananas with limited items i had: For this i used ONE scoop of my chocolate protein powder, added enough water to make it a gooey, pudding texture & added a little vanilla extract & covered as many slices of bananas as i could. Then FREEEEZE!
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Motivated & determined people
Add me! We can motivate & stay determined to meet goals together! & share advice & tips
