Transformation photos!
jaymie_x0
Posts: 265 Member
April 2016 to today. 45lb loss all done with flexible dieting!
Let’s see your transformations!
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You look great. How much have you lost and what is flexible dieting? I’m trying to keep the momentum going. I started back up this year with a goal of loosing 90bls.1
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Wow!
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Wow!
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First pic was at my black belt test at 296lbs the other two was from a few days ago at about 217lbs. 79lb difference. Today I’m at 216
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I can’t believe how far I have come. I am 10 lbs from my original weight goal and more importantly, one size from my goal pant size!!!
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Awesome. I sent you a friend request as that is very inspiring!! Is flexible dieting just “eat what you want within your calories?”2
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April 2016 to today. 45lb loss all done with flexible dieting!
Let’s see your transformations!
Great job! You look amazing! I have about the same amount to lose and my stomach looks like your before pic. I have been worried that I'll have loose skin but it doesn't look like you have any. I hope I'm the same! Bravo!1 -
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Awesome job all!!! Very inspiring!! Thank you for sharing!0
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You look awesome! Sending you a request and what is the 80/20 rule? I definitely due flexible dieting too!0
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Great job OP! You have a beautiful figure!0
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Congrats to all in this thread! The transformations are amazing!3
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You look great! Congrats!!0
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Can I ask how tall you are and what your calorie intake is? You look amazing. Also, how long did it take you??1
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Hey, you look amazing. I would also like to know how many calories you stuck to and how long it took?1
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I already share this one on another post, but here it goes
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Awesome you look great. I like you followed the 80/20 rule and still do. I am down 55lbs since April of 2016 it's slow and steady and still have 20 to 25 more lbs to go. I'm new to mfp and I can't figure out how to add my pics0
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Down about 45 pounds!49 -
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these are amazing!!!!!!!0
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110ish pounds down. Randomly threw a few pics together in paint. Sadly i had no uncovered body pics from my shameful begining weight but i did my best. Look at my fat arms. ugh lol. Notice i cropped them out of my 200 lb pic LOL. Technically my 232 lb pic wasnt even my highest ....But was best i could find XD
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Jilliankosto wrote: »Can I ask how tall you are and what your calorie intake is? You look amazing. Also, how long did it take you??
I’m 5’11 and my maintenance calories are 2100ish. It took me about a year to lose 45 total.
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Jilliankosto wrote: »Can I ask how tall you are and what your calorie intake is? You look amazing. Also, how long did it take you??
I’m 5’11 and my maintenance calories are 2100ish. It took me about a year to lose 45 total.
What was your intake while you were losing? What sort of exercise were you doing? Teach me your ways!! You look great! (:
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