Transformation photos!

FutureShawn0058

This is three months in and 40 pounds down. Just the difference in my face is insane. It’s the first part of my body that changed when I started living a healthy lifestyle. These progress photos are great to keep me motivated to never go back to being free willy.

MichaelRow

January 1, 2017 vs Feb 1, 2018. Down 42 lbs! Same shirt in both pictures!

callriter

Before: Feb 2106 - about 340-345 pounds
After: Feb 2018 - 277 pounds

lisabobczuk

Schila64 wrote: »

I already share this one on another post, but here it goes

Blimey you’ve done incredibly well!

lisabobczuk

jaymie_x0 wrote: »

April 2016 to today. 45lb loss all done with flexible dieting!

Let’s see your transformations!

Wow what I difference!

sarajbright3613

16 months, two thirds of the way through. Started at 21.5 and weighed today at 13.7. It's slower at 60 but not impossible

aliciaaw

All of you have done an amazing job!

shadow2soul

kpendleton19

Awesome job ladies and gents!! Very inspiring.

HoneyBadger302

I'm basically in a recomp right now. FAR from over, and still a long ways from what I would call my "goal weight" but my fitness is a MUCH bigger priority than a number on the scale. 4 weeks between these photos, I was working out before this, obviously still am, and am finally to a longer-term workout routine that will support my needs as a racer.

There is less than a 2 pound weight difference between these photos!



As a bit of history: I was getting pretty darn fit and the weight dropping near the end of 2016 when I badly broke my leg. Over the next 11 months I went through 4 surgeries and a lot of stress making sure I didn't lose my leg. Walking was a challenge most of the year. The stress meant I didn't have the energy or desire to worry about my weight or what I ate. I put back on 2/3 of the weight I had lost the previous year

I was finally able to return to "normal" workouts in late November, and have been increasing the intensity steadily since. Also started back to watching my intake and doing more cooking at home - and fitting my occasional "unhealthy" eating out into my calories!

Keto_Vampire

August 2009: 170 lbs, 22yo



2013: 160-165lbs, 26yo



2018/Current: 160-165lbs, 31yo (slowly getting back into shape after some time off)
Slow & Steady conditioning transformation/recomposition, no where near as dramatic as most of you guys/gals

newheavensearth

Your progress is very encouraging and lets me know what's possible if I stick to the plan and keep going. Thanks for sharing!