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Thank you. I have already replaced eating weetbix for breakfast with porridge. I was just wondering about stuff like pasta, rice, bread. I am happy to change my diet a little, but I am fearful of having a bland diet, I know it will be hard for me to maintain.
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I have tried garcinia cambogia extract, I also saw no results. Maybe the one I was taking didn't have a very high concentration, I don't know. I learnt at school that pills, shakes, etc are no good but I thought I would try (a bit of wishful thinking) lol. Anyway I have been going to my local health food shop I have picked…
