KellyB2076

You mean most products sold anywhere. Wal-Mart is not the only place that sells products which are mostly "Made in China", the bulk of US retailers do. I always think how funny it is that my friend at work will do anything to avoid shopping at Wal-Mart because of the way their Chinese workers are treated, but she will buy…

I was reading on this yesterday because I have the same problem. The general consensus is that natural sugars don't really count to your goal, so you should subtract them. The way I see it is that although natural sugars are absorbed more slowly due to the body's need to break down the fruit fiber before absorbing the…

I used to work at a spa, and we would make cucumber water. Super yummy and refreshing and just a little sweet to it. Just cut up some cucumber and put it in the water, but let it sit for a few minutes so the cucumber flavor can come out.

I LOVE Body Pump! I was taking it 1-2 times/week for a while, and I saw some good results. You really work everything, so start out a little lighter or you will be hurting after the first class (unless you already are used to weight training of some sort). I don't have a monitor, but my friend does and she burns more…

From what I've read, you should eat a little before your workout and then eat again after. But if you only eat once, then after is better because then your body will use the food you eat better. If you work out in the morning, eat a small snack before, because your body needs time to digest the food and use it as fuel. If…