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I have a B.S. in exercise science and am a personal trainer. I will not recommend 1200 calories to anybody, nor a high fat/low carb diet. at 1200 calories the body is usually in starvation mode, going back to it's survival instinct it will hold onto fat for future energy use because it doesn't know that food is readily…
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Start counting calories. It wouldn't hurt you to go above 2000 calories if you're looking to gain size and are active. You can workout as hard as you want to breakdown the muscle but your nutrition and recovery period between workouts are what will make you grow. As far as recovery days go, make sure you are leaving at…
