Szena

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  • feel free to add me as well
    in I need friends and motivation Comment by Szena February 2015
  • Same here.. fully agree, same thing happens to me every time i even change something to my workout plan or Kcal intake, takes about 3 weeks to stabilize. Just careful with high deficit on a longer period, you body needs that energy to sustain itself, but also to avoid any injuries. Try to maintain 1300 kcal NET at least.
    in Need help, cutting bf, building muscle Comment by Szena July 2013
  • Best reply so far, Ignore the rest :D
    in Difficult husband? Comment by Szena July 2013
  • Haha, Frustrations. My wife made me quite smoking because she said in was unhealthy and wanted to have a nice long retirement with me and not have to risk losing me early from cancer. she was very controlling and childish during that time. 6 years down the road I no longer smoke and never can thank her enough... Wanting…
    in Difficult husband? Comment by Szena July 2013
  • Some very good advise in her post. I would also say to spread the calorie intake over the day, 1700 - 1800 is perfect for 6" tall. make small meal 6 of 300 calories each for instance and make sure you eat loads of vegetables. try to stick to 250g of carb, 50 fat and 100g of proteins. ~ Avoid all sugars except from fruits
    in Eating 1500 calories a day, exercising and still not losing Comment by Szena July 2013
  • Amazing transformation !
    in From NOT to HOT! Everyone post your pics! :) Comment by Szena July 2013
  • hi, started on 06-01 with MFP as well. feel free to add and good luck
    in Made it 15 days so far! Comment by Szena June 2013
  • Heard of something called "Stevia" never tried it but supposedly a "safe" sweetener based from natural plant. I avoid all "Light", "Diet", "0.0%" and sweeteners as much as poison
    in Sweeteners vs. sugar Comment by Szena June 2013
  • Feel free to add me as well, always can use some motivation
    in Friends looking for friends Comment by Szena June 2013
  • [/quote] I don't get hungry all that often..usually I have to remind myself to eat every 3 hours! I have a small stomach, and if I only ate when hungry, I'd be having MUCH less calories than I do [/quote] For today eating before going to bed is not of any use. for next days, maybe nutrition is not where you should…
    in 440 calories left - should I eat?? Comment by Szena June 2013
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