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feel free to add me as well
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Same here.. fully agree, same thing happens to me every time i even change something to my workout plan or Kcal intake, takes about 3 weeks to stabilize. Just careful with high deficit on a longer period, you body needs that energy to sustain itself, but also to avoid any injuries. Try to maintain 1300 kcal NET at least.
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Best reply so far, Ignore the rest :D
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Haha, Frustrations. My wife made me quite smoking because she said in was unhealthy and wanted to have a nice long retirement with me and not have to risk losing me early from cancer. she was very controlling and childish during that time. 6 years down the road I no longer smoke and never can thank her enough... Wanting…
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Some very good advise in her post. I would also say to spread the calorie intake over the day, 1700 - 1800 is perfect for 6" tall. make small meal 6 of 300 calories each for instance and make sure you eat loads of vegetables. try to stick to 250g of carb, 50 fat and 100g of proteins. ~ Avoid all sugars except from fruits
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Amazing transformation !
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hi, started on 06-01 with MFP as well. feel free to add and good luck
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Heard of something called "Stevia" never tried it but supposedly a "safe" sweetener based from natural plant. I avoid all "Light", "Diet", "0.0%" and sweeteners as much as poison
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Feel free to add me as well, always can use some motivation
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[/quote] I don't get hungry all that often..usually I have to remind myself to eat every 3 hours! I have a small stomach, and if I only ate when hungry, I'd be having MUCH less calories than I do [/quote] For today eating before going to bed is not of any use. for next days, maybe nutrition is not where you should…
