trublutopaz Member

I would rather eat mashed potatoes than meat. Last week I took my Mom out to dinner and ordered the veggie plate at Cotton Patch. It worked out to a salad, cinnamon apples and two scoops of mashed potatoes. That being said it was the first night in months I haven't awakened with heartburn.

This is right up my alley. I'm a 59 year old high school teacher. I teach studio art, AP Studio and AP Art History. I'm also department head. I'm also the main source of transportation and care for my 86 year old Mom. Last but not least I am the wife of one of biggest Chicago fans in the world, the mother of three terrific…

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If you can, talk to a certified nutritionist. There's a lot of misinformation out there. For example, you only need to go gluten free if you have celiac disease. Also, soy doesn't have all the benefits some claim. I'm allergic to soy and it's in EVERYTHING these days. Find a good farmers' market-it's fun to pick out fruit…

I'm a teacher as well. I am determined to see this through this time. It seems I trip myself up every time before. I want to lose 70 lbs. I need to lose at least 40 lbs. I am so tired of being so tired. Good luck to you! Special Ed teachers are truly on the front lines. I could never do that job.

First-investigate making soup. Soup can be very healthy and it's very satisfying. Use veggies that are in season or look into local farmers' markets. A pot of soup can last all week or you can do what pioneers used to do and just keep adding whatever veggies, protein and liquids you have on hand. Slow cookers are great for…

You're my hero. I'm at 215 or so now. I need to get to 150 to be healthy. I'm only in the second week of cataloguing calories and working out. Early days yet. But this time I have to do it. I don't want to be old and tired and sick going into retirement in a few years. I want to pick your brain and find out everything you…

I teach in a school where the main minority is from Korea. All my kids drink tea. And most of them tell me I should drink six cups of green tea a day. One of my students' grandfathers is a traditional Asian doctor. He tells them a cup of hot unsweetened green tea should be had on rising and going to bed and at least three…

I hear ya!. My second time around-I tried last summer but got really sick with allergies and ended up losing track. This time, no excuses. I'm not working out tonight because I'm really tired and still getting over a two week stint with bronchitis. But I WILL workout tomorrow. In the meantime, it's time for some me time.…

lambs

Since 1989 I have gone through a string of diets, plans and programs. It started after my first pregnancy with Cambridge-a protein shake program. I lost 50 lbs. Then I got pregnant again. I was never able to lose weight again. I have struggled through Lean Bodies, Weightwatchers (twice), Atkins-you name it I've tried it.…

My why is that I want to live long enough to see my grandkids grow up, see my own kids succeed and retire so I can paint and draw and maybe sell my work.

Perhaps using whole grain breads rather than refined flour bread products would help. Making bread is also interesting because you can control the grains used and there are few if any preservatives. I try to limit bread intake to once a day. I was always told that fats need to burn in the fire created by carbs. Both as…

Hanging out north of Dallas waiting for this odd summer blue norther to blow through.

That was a rather ugly sentiment, as I think there are good people in most places.

These are great! I really appreciate knowing that the first few weeks of exercise can cause weight to rise. I lost five lbs right off the bat and now it's back although I'm eating less, exercising more. Frankly it was discouraging. But knowing that pushing through this can lead to bigger losses is a good thing. I'm nearly…

I am fairly new as well. I've only been here three weeks. It's slow going as of yet. I'm hoping for better outcomes soon.

That is impressive. Congratualtions!

Texas, although that being said someone could still be in the state and be a thousand miles away.

My daughter did a color run, mainly because her husband-a cross country runner-talked her into it. As a dancer, she was used to movement, but not running. She did it, had a blast and now I want to aim to do it for next year. Sadly, my knees are shot. I know losing weight may help that, but age has done a number on this as…

Actually Oprah's favorite, Dr. Oz, was in front of a Congressional subcommittee regarding the strange relationship between his show's diet claim about green tea pills and weight loss. His testimony was that he doesn't promote things (HA!), but tries to motivate his audience. Pretty lame. He's right up there with Jenny…

Don't do it for the vanity benefits. Those are easy to change. Do it because you want to live longer. Do it so your feet don't hurt. Do it so you don't have to worry about conditions like diabetes and hypertension. Do it so you don't hide in family photos. Do it for yourself. Do it.

Try something like scrambled eggs or an omelette instead. The omelette is more filling and you can add mushrooms, veggies to get those in your diet. Also, to keep the calorie count down, mix half and half whole egg with packaged egg whites. The taste is the same, but the calories are less. I like smoothies as well, but I…

Sonya

Water aerobics are a great deal of fun. And once you get out of the water you realize how much work you did.

Anything? I don't get it. Back to the Tardis.

You might want to look at your sodium intake. Lots of the so called "diet" foods make up for lack of fat by adding sugar or salt (or both!) Salt is necessary to life,but the hidden salt in many foods can cause you to retain water. Since I have high blood pressure, this is important to me. I either cook with salt or eat…

It's an acquired taste. Some brands are better than others. I prefer the more pudding like brands than the runny stuff. I have the same issue with hummus. Suddenly everyone loves it and its at every gathering and I just can't handle it. Give me guacamole any day.

That's amazing to lost 50 lbs. You are my hero. I need to lose at least 50 more like 70 to be in healthy range. I've done it all-Jenny Craig, Weight Watchers, Lean Bodies.....this time I have to do it. I'm tired of being the fat girl in the family photos.

Add me because I've just helped with two of my kids weddings and can help you with that stressor! LOL