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Yes! Being able to enjoy traveling is a big one. I feel terrible when my (super-patient) husband has to pace himself for my slow-moving, huffing-for-breath self. Being able to shop for "regular" clothes. Not feeling defined as "the fat one." Feeling strong and full of energy. So much!
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I track them, but only to remember whether I took them or not that day! I use the iPhone app, and scan the barcode, so that makes it super easy. I don't know if I would track them otherwise... Sorry, that probably wasn't much help. Anyway, yes, probably a good idea to track everything that goes in your mouth!
