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congratulations!!!! It makes it easier when you finally start seeing the change! keep it up!
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12 pounds is a big deal! don't get discouraged....you may not be able to tell it yet...you see yourself everyday! I've lost 90lbs since I started my journey Jan 2008.....and I still don't see it! lol I know I wear a different size....and I know I look a little different...but I still see the fat girl in the mirror. Stay on…
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I'm so glad I'm not the only one who has to coach myself to finish! I usually try to go a little longer or burn a few more calories than I did the day before. It makes me feel good to know I've completed a new mini goal everyday...and it really does get easier!
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Hi! I'm here to add my two cents :O) I drink a cup of green tea in the morning....and then another cup after dinner....right about the time I want to munch on something! it does boost metabolism and it curbs my munchies. Also, it's great to have a warm drink...even if it's lemon water, after meals. It helps with…
