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Hi, Doherty! Thanks for your response. I am also sticking to the 45 carbs per meal in order to lose weight. I am learning a lot and I am making changes which I hope will have a positive impact on my diet and health in general. Good luck to you too!
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Ann: Thanks for your response! I am slowly learning about glycemic index and all that good stuff. Unfortunately, my meeting with a nutritionist did not go good. She gave me a cookie-cutter meal plan that has no relevance to my lifestyle and cultural background. But I am determined to learn more! Good luck to you and your…
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Thank you for your response and all the great information! I will be adding you as a friend (when I find out how to do that LOL). I would love to try some of your recipes!
