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It's 80% diet, 20% excercise..... Sort your nutrition out and leave the hydroxycut alone.
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Nothing, just accept it. It'll make no difference as long as you carry on with the diet and blow-outs arne'nt a regular thing...
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Good recipe - better variation would be a good quality quark with a bit of sweetner and vanilla essence to replace the cottage cheese - serve it just like a banana split!
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If you REALLY want it, and you can mentally prepare yourself for the fact that it won't happen overnight, you'll do just fine! Make lifestyle changes - don't put yourself on a 'diet'; you want this to be a long term success story. I've learned a thing or two the hard way, super skinny to super bulked (read fat) to my…
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If it fit in with your diet plan sure... It all boils down to calories - only thing to bear in mind is unless your protein intake is high on a low cal diet, you WILL lose muscle tone; and that's just as important to bare irrespective of gender.
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You need to first accurately understand your BMR - never estimate your daily energy needs. Always set your activity level to sedentary to have an accurate maintenance and then add your activity onto that. If your overweight, dont stress your body too much - a big diet deficit and heavy cardio will increase Cortisol levels…
