Replies
-
It tastes great mixed with a bit of sour cream if its dry and chopped spring onions, salt. On a dark rye bread. Or for a sweet version- mix it with sweetener and blend it. Can add cocoa powder, nuts if u wish. Also cupcakes- cottage cheese+sweetener+bran blended and raisins. Bake it as cupcakes
-
Im 9 wks tomorrow and after a long while not logging anything here think its time to start again- as dont want to have a huge amount of weight to lose after the birth. Have put some weight on before getting pregnant while not logging, so need to get myself back on track. Have set it as no weight loss. been checking up on…
-
Right now live in Dublin,. Ireland. Originaly from Latvia, Tukums :happy:
-
I love dark 70% chocolate with raspberry pieces :wink: 25g usually do the trick :happy: Options hot choolate drink helps too :smile:
-
How about boiled eggs, fresh fruit and vegetables, wholegrain crackers, cheese pieces/sticks. U know-something simple, that doesnt need a sauce utml. Can u take salads? beans+tomato+sweet pepper+spring onions+ meat(optional)+ a bit of mayo, or just veg- tomat+cucumber+pepper+salt+dill+spring onions.
-
Options coconut is my favourite, but it has disapeared from my local Tesco, so got orange one- will try it tomorrow. Saw also Cadburys low calorie one-havent tried it yet. Tought there was hazelnut flavour, but they didnt seem to stock that one either :frown:
-
Lactose free milk, cheese, cream, yoghurts, even ice cream in some shops- once u get used to it- it easy enough :wink:
-
I think u look great as it is- impossible to tell u had a baby 6wks ago. Cant believe u have had 4 kids within 5yrs- you look great :flowerforyou:
-
Id guess, that ur dad is bigger and heavier than u, so no- it wouldnt be accurate. U have to put in ur info- age, weight-to calculate calories ore or less accurately :smile: Im heavier and taller than u- 168cm (5"6 and 72 kg(around 150 lb), in an hr running/very fast walking use up around 500 kcal. Id guess in 45 mins 350…
-
I dont think its accurate for everyone- the only way to know exactly how much You have used in activity, You would have to use a heart rate monitor, because calories used up really depend on ur weight, age, etc
-
25g 75% chocolate is only 135 kcal... Its even nicer, i u get one with orange or raspberry pieces.. Very satisfying