rbrookbanks Member

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  • `Thanks for the advice folks :) I was hoping for a rule of thumb type answer, I'm not that fussed if it's totally accurate as I'm heading in the right direction and most of my cycling etc is accurately logged thanks to Strava integration.
    in Groundworks - Calories per hour? Comment by rbrookbanks August 2014
  • Shame I'm on a 'rest' month, I did 1172KM last month. Aiming for about 660 this month if the weather holds :)
    in September Cycling Challenge 2013 Comment by rbrookbanks September 2013
  • Cycle. No weight bearing or impact. Brilliant for general joint health.
    in strengthening legs with dodgy knees Comment by rbrookbanks September 2013
  • I've still got a little flab round my middle. I'm not that bothered by what I weigh, I just want it all to be productive to protect my knees (old motorbike injury). And yes, BMI doesn't really work for me, I once had a six pack and the doctor said I was officially 'obese'!
    in Am I eating too little? Comment by rbrookbanks July 2013
  • I started off about 206lb, I want to lose about 25lb so I'm half way there already. Chances are it's still dropping but I only weigh myself once a week on a Friday AM so I don't know right now. I fancy some guilty pleasures after all this work :-) Hang on, 300 to lose? Blimey, that's a whole me and more, well done!
    in Am I eating too little? Comment by rbrookbanks July 2013
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