Any idea how I can figure out how many calories per hour I would burn doing groundworks (digging, shovelling, moving barrowloads of muck and general heavy duty gardening type work? I currently put it down as leisurely walking (2.5 MPH) but I'm not sure how good an estimate that is.
I suspect the answer is yes... I've followed the MFP guidelines to lose circa 1.5lb a week, progress has been pretty good but I've stalled recently. Having read the forum a little it seems I should be eating back my exercise calories? Does this mean I should arrive at the end of the week circa 0 net? I cycle a lot, between…
