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Also, I have seen girls at the gym who run on treadmills and do bodyweight squats/ low weight glutes workouts but they still have really shape butt. Why is that?
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I guess I will try to cut off 100 calories everyday and not eat back my excercise calories...
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I lost weight quickly doing the herbalife diet. BUT gained it all back once I stopped. Its not sustainable and i personally find it pricey to do it in long term. I know people who still have to replace their breakfast with the shake to maintain their weight. I personally can't imagine living this way for the rest of my…
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THanks for all the info!! I think T25 would be great for me as CLX isn't available in the UK.. :)
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Do they sell CLX in the uk? Can't seem to find it :( I don't want to order it from the US due to import tax and high costs of delivery. CLX and T25 both sound like what I am looking for! argh so hard to make a decision!!
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Do you have to give up other workouts such as lifting when doing either T25 or insanity? Thanks for the info!
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yes I am. So should I estimate or even eat back some calories from weight training?
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I just set my diary to public. I didn't track much on Sunday as I was away from home and shared meals at restaurants. I did eat more than I should have.. I don't normally drink protein shake and I have a lot of chicken/other meat already haha... Maybe should add a bit more and replace carbs with good proteins.. I use a…
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Well that means I could eat more then yay! I always feel unsafe eating more because I don't think my body could lose weight with all those foods :P plus sometimes I'm not hungry and I feel bad for feeding myself when my body isn't asking for it. Thanks it's reassuring to know I could eat a bit more! :)
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Bikram yoga 30 day challenge is about going to classes everyday. It's more of a commitment and to give it time to show your body/mind some real changes. I am still finding the best yoga for me :) But thanks!
