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Shaped/Round booty...Help.
I suppose all ladies want a nice, shaped booty. I have been trying to do deadlifts, squats and all other types of excercises for glutes. I could feel the muscle in my glutes and they look shaped from the side but somehow they still dont look round/perky from behind. Does it have anything to do with body fat as well? Like…
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Overate 2000 calories.....
Okay. So I didn't expect to overeat that much at all.... I am supposed to have 1550 a day (My BMR) and today all my cravings rushed in and I just binged on sainsbury's yum yum, cookies, popcorn and scones...... When I calculated the calories later, I was shocked by how much I have overeaten... I would cut out calories each…
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Best beach body workout?
I have heard great reviews of insanity, T25, chalean extreme,P90x and more... I am hoping to get one for my summer as I don't have a proper gym when I go home. Looking to shred some fat off (26% BF) and wanna look more toned.... whats your favourite beach body workout and why? Thanks! Stay awesome :)
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In doubts..... Calories/macros with fat loss
I am at 26% BF. And I am trying to cut it down by at least 3%.. Would it take really long to cut 3%? My BMR is around 1550-1570 (I did a body check) and according to MFP, I should be consuming 1550 cal a day in order to lose 1 lb per week. Sounds about right? I eat back my excercise calories but some days I just have too…
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Not sure if I am undereating?
Heya! I really need some help right here! Pretty please. I'm 19,about 167cm, 143 pounds now and have a fair amount of muscle. Just need to lose some fat. I normally hit the gym 5-6 times for ~1.5hours each a week, consists of weights, ab workouts and cardio (steady/HIIT depends on mood). Recently, I've started bikram yoga…
