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Shaped/Round booty...Help.

SFT616
SFT616 Posts: 15 Member
edited February 25 in Fitness and Exercise
I suppose all ladies want a nice, shaped booty. I have been trying to do deadlifts, squats and all other types of excercises for glutes. I could feel the muscle in my glutes and they look shaped from the side but somehow they still dont look round/perky from behind. Does it have anything to do with body fat as well? Like if i lower my body fat, would that help my butt to look more round and nicer..?? Because I genuinely think I have trained my glutes well but just have too much body fat.. Would body fat be the reason why my butt is not round and firm?

Its awkward to ask ahaha!

Replies

  • SFT616
    SFT616 Posts: 15 Member
    Also, I have seen girls at the gym who run on treadmills and do bodyweight squats/ low weight glutes workouts but they still have really shape butt. Why is that?
  • mayfrayy
    mayfrayy Posts: 198 Member
    squat is a strength exercise. It will help shape and build muscle, but it uses a **** ton of other muscles. If you want to sculpt muscles you have to target them like a body builder using isolated exercises.

    Bodyfat will obviously affect the firmness and shape of your *kitten*.
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