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My SW: 134.7 CW: 134.7 GW: 125 START Date: 12-15-14 DAY: 1 135.0 DAY: 10 134.0 DAY: 20 DAY: 30 DAY: 40 DAY: 50 DAY: 60 DAY: 70 DAY: 80 DAY: 90 DAY: 100 END of challenge date: March 25, 2015 Goal this week: Run 3x and do yoga 3x
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My SW: 134.7 CW: 134.7 GW: 125 START Date: 12-15-14 DAY: 1 135.0 DAY: 10 DAY: 20 DAY: 30 DAY: 40 DAY: 50 DAY: 60 DAY: 70 DAY: 80 DAY: 90 DAY: 100 END of challenge date: March 25, 2015 Goal this week: Run 3x and do yoga 3x
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Start weight: 140 Goal weight: 127 Current weight: 136.7 Weekly struggle: wow, I'm still going up and down on my weight. I'm eating right and running quite a bit. Actually I have been exercising almost everyday. I really think it is muscle but we'll see. Weekly NSV: got me some bad *kitten* running shoes!
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Went back to 138 this week but I'm not going back to where I was. I will keep running. I think I'm gaining muscle.
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Okay, I have been doing ALOT of running for the past couple of weeks now and I have notices that I am starting to gain weight. I was down to 136 two weeks ago and I'm up to 139 ..... Is this muscle I'm gaining? Mind you, I have been eating my calories. What should I do here because it is discouraging me......
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Start Weight: 140 Current Weight: 136.8 Goal Weight: 127 Weekly struggle: {Are you tracking? are you eating correctly? are you working out? Did you forget something?} : weekends are still the worst for me WEEKLY NSV: What was your weekly non-scale victory. What made you squeal with delight and made you proud of you?} :…
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Start Weight: 140.0 Current Weight: 137.0 Goal Weight: 127 Weekly struggle: {Are you tracking? are you eating correctly? are you working out? Did you forget something?} : I had way too much stuff to do this week and the weekend was horrible. I went from work to a baseball game on Friday. I then had a training early Sat…
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Start Weight: 140.0 Current Weight: 137.1 Goal Weight: 127.0 Struggle: I want to go to the gym a little longer but I'm just sooooo tired!! Weekly NSV- my clothes are fitting better or a little loose.
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SW: 140.0 CW: 138.2 GW: 127 Recipe of the Week: This was so good!! http://www.thegardengrazer.com/2013/04/southwestern-chopped-salad-with.html Weekly struggle: Worked out everyday. Not a good thing because Sundays are my big workout days and I can't move. Weekly NSV: Went to ComicCon for the first time yesterday. I did not…
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Skinnytaste.com is so great. I love that she has vegetarian recipes. I have already made plans for next weeks lunches and dinners from this site. Thank you for sharing this @phreekles!
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@timetolosebelly: I think you are my twin on here. We have about the same start weight and have the same goal. We are the same age as well. Are you 5'4"? If you are, I will fall over. Hello! :smile:
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SW: 140.0 CW: 139.8 GW: 127 Recipe of the Week: don't have one this week. I am going to be making a black bean salad this week. Weekly struggle: so I started mixing strength with my workouts and I think it is having me gain weight. Weekly NSV: I have been waking up earlier this week. I'm not a morning person so this is an…
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Hi I'm Dana! Starting weight: 140.0 Challenge Goal weight: 127 My game plan is to include more strength training with my cardio. I also took up running! My biggest struggle is staying motivated. My job can suck all my energy that when I get home I don't feel like doing anything. Any suggestions? I don't know my…
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Hi everyone! :happy: Start weight: 140.0 Current weight: 140.0 Goal weight: 127 How did I do the first week: I just started this today, look forward to it. Weekly struggles: Since being on myfitnesspal I noticed that anytime I lose weight I start to reward myself and I gain it back. I need to change my mindset. I also Have…
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Red
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Bean, lentils, Greek yogurt, protein bars(watch out for sugar), nuts, eggs, tofu, cottage cheese, soy, and quinoa. Quinoa is oh so good. I put that in almost everything and it is so good!!
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Sweet
