tinnytibbs

This is my first challenge, and I'm up to it.....I know I can acheive this goal!!!! Current Weight 336 Goal Weight 308 Goal Weight per week 2 Pounds lost this week Pounds lost total

Is it possible to drink too much water in the run of a day? Could it cause light headedness and maybe headaches?

see, now there is another thing......on the elliptical, it says i burn like 500calories for 45 minute work out and when i enter it on here....it says a little over 1100....wich one is right?

I weigh 336 lbs, my calories counter is set at 2022 calories per day....when I exercise, It tells ,e to go to 3200 calories. Do I need to eat all those colories to keep loosing my 2lbs a week, or should I stick to the 2000 mark?

no appoligies required, I'm new hear and trying to learn,,,,lol All info is greatly appreciated!

see, now i'm all confused....it says if you're over 300lbs to eat 1800 calories per day, but if i enter my info on our site, it tells me to eat almost 2200 calories....and with the exercise i do it shoots to over 3000 calories....very confused here????

with everything said here, I need to approx 3200 calories a day.....wow! hard to beleive that you need to eat more to loose more!

Hi there, For starters, congrats on taking the first step.....From experience, I find if you weigh yourself too often it can be hard on the head....I weigh myself every other week...that way, i know i should have atleast lost a little something..... I try feel good first, look good second and weigh myself third! Only my 2…

Keep up the good work......congrats!

Thanks everyone, My ultimat goal is to lose 150lbs, however, i lke to set 10% goals and achieve them. Like ladyjh578 said, it's good to acheive something and it feels great to succed.......

Hey everyone, Name is Rick, been fighting with weight issues all my life! I'm a 36yr old male with allot to lose!! Glad I found this site to help bacause we all now how hard it is! Thanks for reading!