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Exercised: I did. :) Tracked: Yes. :) Calories: Stayed within budget. :)
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Did I exercise for at least 20 minutes? Yes... I walked during my lunch hour. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes.... I did over an hour of mall walking before stores opened, stayed within budget, and tracked everything I age and drank.
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I had a good work out today and enjoyed a healthy green smoothie. I tracked it. So far so good. Thank you for the encouragement.
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Congratulations to all the January winners!!!!
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I survived day one of being apart of the challenge. I hope I do well. :)
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I'm in. Add me.
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Thanks, good question. My goal now is strictly weight loss.
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Congratulations and I appreciate your very positive outlook!
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I agree with the person who mentioned going for a lunch time walk. I'd say to do that in ADDITION to your regular exercise routine. Regularly drinking warm lemon water (use a real lemon) with a touch of cayenne is good. Taking a Thermogenic might help also (GNC.)
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I drink it warm lemon water with a dash of organic cayenne every morning. I find that it helps keep my skin youthful, keeps me regular, and helps to put a pep in my step. I use a half of a lemon but I will try using a whole lemon since I am over 150lbs, thanks for the tip.
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You can do this! Tell yourself that you deserve to be fit and believe it!! Whatever you do.....don't beat yourself up.
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I hear you - I don't want to ever start over either. I've come too far for that. You have been helpful and thank you for the link :-)
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I think that is great. I appreciate the honesty. Thanks.
