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Weight Loss Question please
I don't typically eat prior to working out (my workouts are 70-90 minutes) BUT I MUST know, how important is it to eat something before working out? Will I notice positive improvements in weight loss if I eat first? Any thoughts?
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Help requested for thigh reduction.
Hello! What's the best advice for reducing thighs?? That's my trouble spot. I am a regular exerciser. I typically do intervals of working out with weights and running in the gym. Any advice.
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Getting to fit and trim and staying there....help requested!
Hello.... Wanted to know from those who have their diets 'in check' 85 - 90% of the time......What is the conversation that you have with yourself that keeps you on track? What are you telling yourself that keeps you from straying on a consistent basis. Me: I exercise a lot and feel that "I'm good" there. But I feel like I…
