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what is neat and what is tdee
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ok im new to no or low carb (as in today) so im seeing some say 20 g a day some are saying 100g is the 100 g a week then or what cause its not saying exactly. i know today according to the goal thing i went over my carbs so im gonna watch that starting tomorrow. but i was like 500 under my calories. didnt do that on…
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welcome.
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congrats on giving up the diet pills. been there done that myself. good luck on your journey. im here if you wanna chat. im always looking for new friends on here. maybe ill stick with it this time, lord knows i need to. been on here awhile but havent logged in, in a long time just starting back myself.
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Im so in. Would love to lose at least 10 if possible. Gonna start exercising on Monday, finally. Hoping to increase my walking every few days on my treadmill, might even try doing some zumba or something. Really trying to understand this whole mfp thing too. Alittle confused by the calories and exercise thing. I entered I…
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Ok I think this is the group for me. I need to lose 100 lbs as well. I recently had surgery on both legs so Ive not been able to exercise the past 6 weeks so that put a major damper on my goals, Im still healing but dr said I could go ahead and start doing some walking on the treadmill as long as I kept it on 0 incline and…
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hi Im amanda I joined along time ago but havent been on here in forever just recently got back on here yesterday and gonna try this thing again. feel free to add me. last time i was on here i didnt give it a fair try and make any friends. good luck on your weight loss journey.
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hi, I joined along time ago but haven't been on in months just started back tonight. nice to meet you. good luck with your weight loss journey. I need to lose about 100 myself for an upcoming surgery. I got a treadmill 3 days ago, thought I would start small.
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if you are gonna buy them go to walmart and get any that's on sale. they are all great and any will work. I hear great things about that PX90 and INSANITY, also the biggest loser stuff is great. I personally love the zumba stuff. I watch a lot of it off YOUTUBE and have it on the Wii. I have a lot of exercise channels on…
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Hello there I also have HS, 18 yrs suffering with this awful disease which has also helped to make me fat cause of not being able to move much and also having to take so many meds. I need to have surgery and they want me to lose weight Im like its kindof hard to exercise when most days I cant even walk or even raise my…
