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help
ok Ive been logging in everything ive eaten the past 5 days. Ok everyday except once ive been way under calories which is great but yet ive not lost even a lb. ok I know ive not ate the healthiest foods this week planning to do better starting tomorrow when I can actually go to the store. but what am I doing wrong. even if…
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calorie intake help
OK Ive signed up for this myfitnesspal and ive used it very little. I really need to get on here everyday and really use this to help me. It says my calorie intake should be around 1500-1600. That seems like alot. I was doing 1200 but wasnt really losing like i wanted so IM thinking lord if i do what they want how am i…
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exercise question
Ok according to fitness pal I burnt 612 calories walking on my treadmill for 30 mins but according to the treadmill its no where near that. So should I believe the treadmill or fitness pal. Lord knows I would prefer what fitness pal says to the treadmill. I tried googling it too to see how many calories you really burn on…
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exercise advice
ok I am limited on my movement so I cant exercise alot. My walking is limited and my balance is off as well. So I recently bought a treadmill and Im walking 20 mins each day (4 days to be exact as of today) because I have to hold on cause of the balance thing i cant incline alot i cant incline past a 5.0 safely if i go up…
