dweat62 Member

Honestly that is an extremely low amount of calories. Unless you literally don't move from a desk for 12 hours of the day you probably won't lose weight due to being malnourished... my .02

flexforall2 Linzmarie30 and tonygfitness. <3

I understand. I was vegan for two years. It was quite difficult getting 190g protein each day.

Umm. Increasing calories by 250 a day is almost certainly going to demolish your metabolism. check into finding a new trainer. If it is a trainer in a chain gym make sure they are certified through a nationally recognized organization (ISSA, NCSM, ACSM, ACE)

my intestines is good

Yeah 3g per 100g Serving. 3g is a joke.

You're basically consuming predigested food for 10 days. Nothing else, do you think your body will just go right back to work after so long without a solid food particle? Not that the body is stupid but when you don't use it, you lose it in most cases. Lie in bed for a month and see if you can just jump out of bed and run…

It's also blended into oblivion to a point where the intestines do not need to work nearly as hard. So maybe you are the misinformed one. Take in basically predigested food for ten days and expect a system to just be able to get right back to work when solid food runs through it again. Not going to happen. And fruits and…

But when it is blended up into oblivion, the intestines don't have to work nearly as hard so they basically forget how to digest.

It was probably caused by her intestines not having to work to break down food for ten days and then BAM! Back to a solid food diet out of nowhere. If you do a liquid/juice cleanse, detox, whatever, go back to a normal diet slowly by adding one solid meal every few days back into your diet or else your intestines will not…

Hey wargrrl, That's awesome that you have been making some strength gains on squats! Let's try and fix this plateau though. 1) Are you on a structured Training Program? (Ex. 5x5 Starting Strength) 2) Are you just doing your one set at max effort then calling it on squats? 3) Is your training beginning with squats? 4) How…

Hey man find someone to train with everyday! If you don't want to do that you can take the iPod headphone approach. But at my gym, when my training partners have a different schedule than me I will just recruit someone for the day! It helps meet new people and who knows, you could find a long term partner..... Lifting…