mseslee Member

that's amazing!! congrats!! So when you first started dieting, all you were doing was eating healthy and running? How long and how many days were you running?

sure why not? I love having the extra motivation

I say don't cut everything out at once, you'll drive yourself crazy. Just remember portion is key. If you cut everything out, you're going to end up binging. take little steps such as: no more soda or anything other then water always have fruit and veggies on hand premake your meals for the week (I make salads every sunday…

Seattle

http://www.tasteofhome.com/recipes/slow-cooked-lemon-chicken lemon and garlic crockpot chicken.. makes your house smell so good! and it's super easy!

wallet, keys, cell phone... those are the must... but I'm a girl so I carry around tons of extra stuff I don't need :)

I'm feeling super guilty, I missed it on Monday and Tuesday and this is after I planned my workouts for the week! I'm going tonight though.

I'm in :)

I try to prep a batch (dozen) egg muffins on sunday for the week. It takes less then ten minutes to prep, 20 minutes in the oven and you have breakfast on the go. all you have to do is take out muffin bakeware, chop up whatever veggies you have on hand, put them in each spot, take either egg whites or a dozen eggs (blend…

you look great and like the guy above me said it sounds like you're on the right track. Just keep doing what you're doing and you'll get down to where you want to be.

great job, you're a inspiration! you look amazing!

WOW, you look amazing! great job! :)

you want to be healthy and strong when you join the reserves. The last thing you want to try to do is go on a veggie diet. I understand that it worked for your dad to lose all that weight but he also won't be doing the same training as you will joining the reserves. 80 pounds in 4 months is allot of weight to lose. I…

i'm right there with you, I ate too much chocolate. More then I usually do but it's back to the grind and time to lose weight!!

ugh.. wow she looks like Marilyn Monroe!! :o

I pretty much have the same schedule. I'm up at 5:30 and home by 4:30. I make dinner, relax for about a hour then I'm at the gym by 7. I've learned that the hardest part of working out is, making it out the door. As long as I get dressed (even if I'm tired) and drive to the gym, it's too late to not work out since I'm…

congrats! you looks amazing! healthy and amazing :)

handsome

congrats!! you look amazing!! wow in such a short period,you lost so much weight! you're a inspiration! good job!

mseslee = ms. es lee (Esther Lee) :)

I login everyday for the most part. Feel free to add me as a friend and i'll try to motivate you along the way. I'm trying to lose 56 pounds so maybe you can help me along the way too!

free feel to add me, hopefully I can give you some motivation and you can help me while you're at it :)

i'm completely down to join this group :) my daily count is 1200 considering I want to lose another 50 pounds. When I started MFP, I weighed 240 and now i'm down to 216..

$33 after taxes and fees

www.fitbit.com/user/2WSKRQ always looking for new friends!

feel free to add me :)

You can do it! Trust me i'm in the same position where I can't count how many times i've started a diet and haven't reached my goal but i'm doing it again and this time i'm going to reach my goal. Look at it this way, at least you're trying. You could be sitting at home, on the couch with a bag of chips instead of trying…

if I was into girls sure why not :laugh:

I use to weigh myself everyday but the fluctuation of weight drove me crazy. I'm trying to only weigh myself once a week. :noway:

I just got a fitbit flex and i love it, the fact that it motivates me to make my 5 miles and as silly as this sounds it's a helpful reminder to try to be healthier when I see it on my wrist.