so i received my 21 day fix and the calories that i'm supposed to consume, confuse the hell out of me. your current weight in pounds x 11 = your caloric baseline your caloric baseline + 400 (fix calorie burn) your caloric needs your caloric needs - 750 (caloric deficit) = your calorie target this is telling me I need to…
So, I already got the fitbit flex for my birthday in September but now i'm looking at heart rate/calorie counter devices to figure out how many calories i'm actually burning with my workouts. Does anyone have any suggestions? I was looking at the Polar FT7 Fitness Heart Rate Monitor Blue Lilac 90048735 Women's HRM for…
Thai Ground Pork Salad • 2 pounds ground pork • 2 garlic cloves, minced • 2 small shallots, minced • 1 large jalapeno, seeded and minced, plus sliced jalapeno for garnish • Juice of 1 lime, plus lime wedges, for serving • 2 tablespoons Asian fish sauce • 1 teaspoon light brown sugar • 1 teaspoon Sriracha (chile sauce),…
What do you guys eat for protein after you are done with a workout? Is it shakes? protein powder? :tongue:
I know a lot of people that have given up on carbs and sugar and it seems to work for them, but is this a healthy route to go?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
