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question for those who do the Beachbody 21 day fix...
so i received my 21 day fix and the calories that i'm supposed to consume, confuse the hell out of me. your current weight in pounds x 11 = your caloric baseline your caloric baseline + 400 (fix calorie burn) your caloric needs your caloric needs - 750 (caloric deficit) = your calorie target this is telling me I need to…
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heart rate monitor/calorie counter
So, I already got the fitbit flex for my birthday in September but now i'm looking at heart rate/calorie counter devices to figure out how many calories i'm actually burning with my workouts. Does anyone have any suggestions? I was looking at the Polar FT7 Fitness Heart Rate Monitor Blue Lilac 90048735 Women's HRM for…
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Thai Ground Pork Salad
Thai Ground Pork Salad • 2 pounds ground pork • 2 garlic cloves, minced • 2 small shallots, minced • 1 large jalapeno, seeded and minced, plus sliced jalapeno for garnish • Juice of 1 lime, plus lime wedges, for serving • 2 tablespoons Asian fish sauce • 1 teaspoon light brown sugar • 1 teaspoon Sriracha (chile sauce),…
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Best after workout food
What do you guys eat for protein after you are done with a workout? Is it shakes? protein powder? :tongue:
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giving up carbs and sugar..
I know a lot of people that have given up on carbs and sugar and it seems to work for them, but is this a healthy route to go?
