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Don't quit. It will get better. Make sure you listen to your body and if you're feeling a bit tired, stop and walk for a minute. Keep at it and it will get easier. Good luck with your race.
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Your first stop should be the doctor's office. Let them figure out what's going on inside your knee before you hurt it even more.
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I wear compression shorts. I've run up to 15 miles with no issues.
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Checking in again... SW - 202.4 lbs Week 1 - 200.4 lbs Week 2 - 197.8 lbs Week 3 - 199.4 lbs Week 4 - XXX Total lost - 3.0 lbs I blame the Easter Bunny...need to kill it this week.
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Checking in... SW - 202.4 lbs Week 1 - 200.4 lbs Week 2 - 197.8 lbs Week 3 - XXX Week 4 - XXX Total lost - 4.6 lbs
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SW - 202.4 lbs Week 1 - 200.4 lbs Week 2 - XXX Week 3 - XXX Week 4 - XXX Total Lost - 2 lbs
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It probably took you years to get to this point in your life. It will also take a while to break the bad habits and get back to where you need to be. Take one day at a time. If you slip, get back up, brush yourself off and keep going. That's all you can do. I'm sure just about everyone on here has had these same feelings.…
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SW - 202.4 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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I could not agree more. If you are new to running, you want to make sure you start out on the right foot (no pun intended). First impressions are lasting ones and if your first impression of running is negative because of the wrong kind of shoes, you are more likely to give up running for good before ever really getting…
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Get two pairs: one for cross training and one for running. Ideally, running shoes should be just for running while your cross training shoes can be for everything else.
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Count me in. Looking forward to it.
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Think about how discouraged you feel right now and use that as your motivation. You've taken the first step by admitting to yourself that you need to get in better shape. It's time to take the next step and and do something about it. I wish you the best of luck.
