tke1105

I've been seeing great results with T25. 2-5 lbs per week so far and I havent really changed my diet to much, I just stay within my calorie goals. From what friends have said, Insanity is hard and is great, but it requires more free time everyday. I personally dont have that time, so T25 works for me.

Giving up wheat gluten will make finding things to eat harder. In essence, removing breads, pastas, and other "wheat glute" products makes you follow a lower carb diet. I believe everything is okay in moderation and tracking what you eat is essential so that you learn to eat. planning your day in advance can help. Try…